Breathwork guides
Breathwork for beginners: where to start
New to breathwork? The difference between fast breathing, slow breathing and breath holds, how to pick a first session, and what to know before you start.
How to do Wim Hof breathing: steps and common questions
The full steps of Wim Hof breathing: deep breaths, a hold after the exhale, then a 15-second hold on the inhale. Plus common beginner questions and free guided sessions.
Bedtime breathing: how to do 4-7-8, and other slow practices
The 4-7-8 steps: in for 4, hold for 7, out for 8. Plus setting up your bedtime practice, and free audio guides that keep playing with the screen off.