A few minutes a day,
breathe with Ed

111 free guided sessions, from a 5-minute Wim Hof round to a wind-down before bed. No ads, and audio keeps playing with your screen off.

Start with a series

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First time? Start with this 6-minute sessionWhen You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork

What members practise most

Short sessions you can do before work, after lunch or before bed.

When You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork

When You Only Have Ten Minutes | 10 Min Guided Heartbeat Breathwork

Ten Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork

When You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork

When You Need a Slow, Steady Pause | 10 Min Guided Coherent Breathing

A Five-Minute Break in Your Day | 5 Min Guided Wim Hof Breathwork

SANCTUARI · Breathwork app

Set your own inhale, exhale and hold times and the number of rounds, add breath of fire, and practise anywhere. Free to download.

1
Create a free account
Email, Google or LINE. No card, no trial.
2
Press play on a short session
Follow Ed's voice for 5 to 15 minutes, sitting or lying down.
3
Come back tomorrow
Your streak and practice minutes build up; a daily pick is waiting.

Always practise sitting or lying down. Never in water or while driving.