Breathing for sleep
Slow, extended exhales before bed are a simple way to wind down. Every sleep-related session in one place, from 5-minute wind-downs to long guided practices you can follow lying down, with the screen off.
20 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
Start this session →
23 minDo This for 15 Minutes to Switch Your Body Into Calm | Breathwork
21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
19 minWhen Bedtime Comes but Your Mind Is Still Going | 19 Min Guided Slow Breathwork
24 minA Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork
When You Feel Guarded Lately | 15 Min Guided Rhythmic Breathwork
14 minSlowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 minA Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
27 minWinding Down With Long Exhales | 10 Min Guided Power Breathwork
16 minWhen Your Mind Won't Quiet Down at Night | 8min Guided Bedtime Breathwork
12 minDemon Slayer Breathing | 10 Min Power Breathwork
7 minSlow Down Before Bed | 5 Min 4-7-8 Breathing
20 minWhen the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork
12 minWhen You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork
12 minSlow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork
21 minLie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork
10 minWhen Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra
22 minBreathe With Me Before Bed | 20 Min Coherent Breathwork
17 minWhen You Want a Lighter Start | 15 Min Guided Happy Breathwork
19 minFor a Mid-Afternoon Slump | 15 Min Guided Box Breathing