Breathwork by topic

Breathing for sleep

Slow, extended exhales before bed are a simple way to wind down. Every sleep-related session in one place, from 5-minute wind-downs to long guided practices you can follow lying down, with the screen off.

Breathing for stress

When stress builds up, a few minutes of steady, paced breathing helps bring your attention back to the present. Sessions for a work break, the commute or bedtime, free and ad-free.

Breathing for focus

Before a meeting, before studying, or when your head feels foggy: use your breath to reset your attention. Breathing practices for focus and clarity.

Energising breathwork

A more vigorous breathing rhythm to wake the body up in the morning or the afternoon slump. A few minutes instead of a second coffee.

Wim Hof breathing

The Wim Hof Method pairs rounds of deep breaths with a breath hold after the exhale. Every Wim Hof session here, from short beginner rounds to advanced multi-round practices. Always sit or lie down, and never practise in water or while driving.

Kundalini breathing

Breathing combined with spinal movement, practised to wake up the body and sharpen awareness. All Kundalini breathing sessions.

Coherent breathing

Smooth breathing at about five to six breaths a minute. A simple rhythm for daily practice and a good place to start.

Box breathing

Inhale, hold, exhale, hold, each for the same count, like tracing a square. Easy to remember and doable anywhere.

4-7-8 breathing

The classic relaxing pattern: breathe in for 4, hold for 7, breathe out for 8. Often practised at bedtime.

Breathwork for beginners

New to breathwork? Start with these short sessions with a clear rhythm, and just follow the voice.

Breath meditation

Guided meditations anchored on the breath, to settle down and come back to the present.

Chakra breathing

Breathing guided through a chakra visualisation, from the root to the crown, one by one.