Wim Hof breathing
The Wim Hof Method pairs rounds of deep breaths with a breath hold after the exhale. Every Wim Hof session here, from short beginner rounds to advanced multi-round practices. Always sit or lie down, and never practise in water or while driving.
48 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
Start this session →
21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
24 minWhen Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
21 minDay One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
14 minSlowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
15 minTen Minutes Just for You | 10 Min Guided Wim Hof Breathwork
6 minA Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork
6 minWhen You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork
10 minWhen You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork
16 minWhen You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing
14 minA Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork
27 minWhen You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
28 minA Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork
14 minTen Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork
22 minReady for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork
11 minFollow the Sound and Count Down | 10 Min Guided Wim Hof Breathwork
6 minA Five-Minute Break in Your Day | 5 Min Guided Wim Hof Breathwork
14 minTwo New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork
11 minWhen You Need a Ten-Minute Pause | 10 Min Guided Wim Hof Breathwork
22 minSit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork
12 minShort on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork
31 minUp for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
22 minWhen Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork
16 minWhen You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork
21 minReady to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork
12 minWhen You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork
22 minWhen You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork
12 minWhen Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork
24 minBe a Little Gentle With Yourself | 20 Min Dual Flow Breathwork
11 minWhen You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork
44 minWhen You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
23 minWhen You Can't Settle | 20 Min Dual Flow Breathwork
23 minBreathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork
22 minFor When You Have Time to Go Longer | 20 Min Circular Wim Hof Breathwork
14 minBeginner Friendly | 10 Min Slow Wim Hof Breathwork
14 minThe First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork
14 minOnly Ten Minutes to Spare | 10 Min Guided Heartbeat Breathwork
26 minLying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
24 minA Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork
13 minSettle Down | 10 Min Guided Wim Hof Breathwork
37 minWhen You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork
17 minA Slow Start to Your Morning | 15 Min Guided Wim Hof Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
18 minWhen Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire
17 minWhen You Want a Lighter Start | 15 Min Guided Happy Breathwork
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing