When You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, we're trying an original breathing method—a world first. I call it Dual Flow Combo Breathwork. This unique breathing combo helps you forget your worries and enter a flow state. Practice daily to carry this wonderful, peaceful feeling into everyday life. Before we begin, let me share today's quick tip. Embrace a little discomfort now

to feel better in the long run. Today, we're talking about cold exposure, or cold showers. They can boost well-being and dopamine release. Cold exposure can significantly increase dopamine. This neurotransmitter is linked to happiness, optimism, motivation, and reward. In a safe, controlled setting, research suggests cold exposure can raise dopamine levels to 2.5–5 times their baseline, or even higher.

This can build resilience to stress, boost metabolism, support immunity, and reduce inflammation. When lots of dopamine is released, our mood improves noticeably. Our mental clarity and focus also improve significantly. This may sound scary and difficult.

So how do we start? You can make cold exposure part of your daily routine. Here's how. During your daily shower, alternate hot and cold water for about three rounds. Hot water first, then cold. Start with hot water

until your body feels warm. Then switch to one to three minutes of cold water. But when you're starting out, for the cold-water portion, just a few seconds is enough. You don't need to do one to three minutes right away. Please note:

if you have a cardiovascular condition, proceed with caution. Check with your doctor first to be on the safe side. Okay. That's it for today's tip. Now let me introduce today's new breathing style. It's called Dual Flow.

We combine two different breathing styles, alternating between them. The inhales and exhales create a pleasing rhythm. Cold–Purification Dual Flow. Breathe in and out through your mouth. Cold first, then Purification. Like this.

Next is Iceman–Reverse Evolution Dual Flow. Iceman first, then Reverse Evolution. Like this. Okay. It's that simple. Listen and copy my breathing sounds. Let's begin.

Round 1. Iceman–Evolution Dual Flow. Breathe in and out through your mouth. Keep following the feeling of your breath inside.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Iceman–Reverse Purification. Iceman first, then Reverse Purification. Can you feel the rhythm now? Is it you breathing, or the whole space around you?

Five. Four. Breathe in deeply. Hold. It's okay to feel a little lightheaded.

5, 4, 3, 2, 1. Exhale fully. Hold. 5, 4, 3, 2, 1. Three. Two. One. Exhale fully. Hold.

Let your lips curl into a gentle smile. As you hold, keep scanning for tension. Keep letting it go. Let your whole body relax. Treat thoughts like tension in your body. Just soften and let them go. It's the same.

5, 4, 3, 2, 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale. This round is complete. 3, 2, 1. Round 2. Breathe in and out through your mouth. Keep following the feeling of your breath inside.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Iceman–Reverse Evolution. Iceman first, then Reverse Evolution. Can you feel the rhythm now?

Is it you breathing, or the whole space around you? Five. Four. Three. Two. One. Breathe in deeply. Hold. It's okay to feel a little lightheaded.

5, 4, 3, 2, 1. Exhale fully. Hold. Let your lips curl into a gentle smile. As you hold, keep scanning for tension. Keep letting go until your whole body relaxes. Thoughts are like tension in your body. Just relax and let them go.

There’s no difference. YoYo Television Series Exclusive 5 4 3 2 1. Breathe in deeply. Hold.

5 4 3 2 1. Exhale. That completes this round. 3 2 1 Round 3 Breathe in and out through your mouth. Keep following the sensations of breathing in your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Iceman, then reverse evolution. First Iceman, then reverse evolution. Are you starting to feel the rhythm?

Are you breathing, or is the whole space breathing? Five Four Three Two One Breathe in deeply. Hold. It’s okay if you feel a little dizzy.

5 4 3 2 1 Exhale fully. Hold. Let your lips curve into a gentle smile. As you hold, keep scanning your body for tension. Keep letting go until your whole body relaxes. Thoughts are like tension in your body. Just relax and let them go. There’s no difference. Please like, subscribe, share, and donate to support Mingjing and Diandian.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Exhale. That completes this round. You’ve finished it all. Great job!

Thank you for breathing with me today. Please do Fili and me a favor. Subscribe, then leave a comment below. Tell us how you feel after breathwork, or whether you’ve noticed any changes in your personality. You’ll also find a link to our LINE group below. We host free live breathwork sessions every Saturday. We also share some of the latest and most exciting

findings in medicine and science. We’ll post event details in the group. For those in China, Hong Kong, Malaysia, and other regions, there’s an overseas LINE group below with regional restrictions lifted. Feel free to join! Okay, bye!