All breathwork sessions

22:37

Do This for 15 Minutes to Switch Your Body Into Calm | Breathwork

21:19

Ready for a More Advanced Session | 20 Min Guided Wim Hof Breathwork

18:33

When Bedtime Comes but Your Mind Is Still Going | 19 Min Guided Slow Breathwork

23:33

A Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork

24:05

When Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork

20:38

Day One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork

When You Feel Guarded Lately | 15 Min Guided Rhythmic Breathwork

14:21

Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork

17:00

The Breath Even the First Emperor Would Try? | 12 min Guided Shamanic Breathwork

15:03

Ten Minutes Just for You | 10 Min Guided Wim Hof Breathwork

9:49

When the Afternoon Drags | 8 Min Guided Power Breathwork

9:04

When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing

6:19

A Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork

15:41

For the Mid-Afternoon Slump | 10 Min Guided Power & Breath of Fire Breathwork

5:43

When You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork

10:04

When You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork

11:27

When Your Mood Is Stuck in a Low Gear | 10 Min Guided Alkaline Breathwork

20:56

For Days You Don't Feel Like Moving | 10 Min Guided Breathwork

16:18

When You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing

14:08

A Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork

11:54

When You Want a Quiet Moment Inward | 10 Min Guided Alkaline Breathwork

20:52

When You Have Nine Minutes to Spare | 9 Min Guided Mixed Breathwork

18:50

When You Feel Ready for a Fresh Start | 11 Min Guided Shamanic or Sufi Breathing

23:33

When You Want Variety in One Sitting | 12 Min Guided Mixed Breathwork

26:36

When You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork

16:05

A Quick Start Before Your Morning Gets Going | 5 Min Guided Breath of Fire

18:59

When Stress Builds Up | 8 Min Fire and Power Breathwork

27:36

Ready for a Bigger Challenge? | 15 Min Guided Advanced Breathwork

19:00

When Your Back Feels Tight | 7 min Guided Bastrika Breathwork

18:51

Loosen Up: 8 min Guided Fire Breathing

20:07

When Your Head Feels Full | 9 Min Guided Breathwork

28:03

A Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork

26:57

Winding Down With Long Exhales | 10 Min Guided Power Breathwork

11:22

When Your Head Feels Stuffy | 10 min Guided Circular Breathwork

11:49

When Your Belly Feels Stuck | 10 Min Guided Breathwork

14:06

Ten Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork

16:25

When Your Mind Won't Quiet Down at Night | 8min Guided Bedtime Breathwork

11:45

Demon Slayer Breathing | 10 Min Power Breathwork

7:00

Slow Down Before Bed | 5 Min 4-7-8 Breathing

22:06

Ready for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork

20:21

When the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork

13:02

After a Long Day at Your Desk | 10 Min Guided Shamanic or Sufi Breathing

12:14

When You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork

24:34

When You Have Half an Hour to Spare | 23 Min Guided Power Breathwork

11:49

Slow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork

27:10

When You Have Time for a Long Session | 23 Min Guided Shamanic or Sufi Breathing

11:25

Follow the Sound and Count Down | 10 Min Guided Wim Hof Breathwork

6:03

A Five-Minute Break in Your Day | 5 Min Guided Wim Hof Breathwork

14:02

Two New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork

10:47

When You Need a Ten-Minute Pause | 10 Min Guided Wim Hof Breathwork

20:46

Lie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork

10:01

When Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra

21:58

Sit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork

11:49

Short on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork

30:54

Up for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork

22:25

When Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork

15:39

When You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork

12:22

A Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork

21:14

Ready to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork

22:18

Breathe With Me Before Bed | 20 Min Coherent Breathwork

11:59

When You're Feeling Low | 10 Min Dual Flow Breathwork

41:18

When You're Ready for a Big Session | 40 Min Advanced Guided Breathwork

12:27

When You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork

21:52

When You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork

12:52

Take a Moment | 10 Min Dual Flow Breathwork

12:20

When Stress Has Been Stuck for a While | 10 Min Heartbeat Breathwork

24:03

Slowly Sink In | Guided Dual Flow Power Breathwork

11:35

When Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork

24:04

Be a Little Gentle With Yourself | 20 Min Dual Flow Breathwork

11:12

When You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork

44:08

When You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork

23:46

A Longer Sit With a Steady Pulse | 20 Min Guided Heartbeat Breathwork

23:13

When You Can't Settle | 20 Min Dual Flow Breathwork

23:20

Breathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork

19:47

Curious How You Actually Breathe? | 20 Min Guided Dual Flow Breathwork

22:17

For When You Have Time to Go Longer | 20 Min Circular Wim Hof Breathwork

13:54

Beginner Friendly | 10 Min Slow Wim Hof Breathwork

13:21

At the End of a Long Day | 10 Min Slow Deep Belly Breathwork

14:29

The First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork

13:55

When Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing

15:26

When You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing

14:00

Only Ten Minutes to Spare | 10 Min Guided Heartbeat Breathwork

17:20

Breathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork

25:36

Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork

26:09

Beginner Friendly | Extended Guided Breathwork

26:28

Slow Down, Come Back to Your Body | 20 Min Three-Part Breathwork

34:41

Your First Longer Session | 35 Min Beginner Dual Flow Breathwork

28:26

When Your Mind Feels Crowded | 28 Min Guided Heartbeat Breathwork

27:33

When You Want a Long Pause From the Day | 28 Min Coherent Breathing

23:31

A Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork

18:32

Beginner Friendly | 16 Min Guided Breathwork

12:46

Settle Down | 10 Min Guided Wim Hof Breathwork

36:56

When You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork

14:00

When You Only Have Ten Minutes | 10 Min Guided Heartbeat Breathwork

24:27

Slowly Find Balance | 20 Min Surya Bhedana Breathwork

28:24

When Today Feels Heavy | 20 Min Guided Heartbeat Breathwork

17:10

A Slow Start to Your Morning | 15 Min Guided Wim Hof Breathwork

19:02

When You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork

15:52

Before the Day Gets Going | 15 Min Morning Breathwork for Beginners

24:25

When Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork

23:33

When Your Mind Feels Like Ten Open Tabs | 20 Min Guided Breathwork

42:30

When You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork

18:25

When Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire

17:18

When You Want a Lighter Start | 15 Min Guided Happy Breathwork

27:31

When Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing

23:39

When You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork

25:06

When You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds

23:45

When Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork

19:18

For a Mid-Afternoon Slump | 15 Min Guided Box Breathing

24:51

When You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork

16:00

When You Need a Slow, Steady Pause | 10 Min Guided Coherent Breathing