Day One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork

Yo, I'm Ed. Welcome back to Breath Lab at Breathing Space. Release stress, ease pain, rediscover joy, and reconnect with your body through breath. Breathing is the fastest way back to the present. Each inhale is one moment; each exhale is another. Follow your breath, and you're living in every moment. With practice, presence becomes your default. In this video, I'll help you grow. Over 15 days of practice,

we'll retrain the brain to use breath to reconnect with the universe and help you notice, at any time, your breathing rhythm and emotional state. Breathe in through your mouth. As deeply as you can. Fill your entire chest. Breathing in through your mouth

lets you take in about 30% more air. If your mouth gets too dry, you can switch to your nose. But mouth breathing is recommended. Don't control the exhale. Like gently releasing pressure, just let it out. Breathe in deeply.

Exhale fully. With every inhale, relax your whole body. From your feet to your pelvis, to the top of your head. Let your whole body loosen up. Let yourself hear your breath. Feel the breath fill your belly,

your chest, your neck, then the top of your head. Start with 15 slow Iceman breaths to wake up your body and get your energy flowing. Like this. Then take 20 faster cleansing breaths

to circulate energy throughout your body, wake up every cell, and break through all blockages. For cleansing breaths, inhale in two parts and exhale in one. First, breathe into your belly, then into your chest. Like this.

After all 35 breaths, take one final, full inhale. Hold for 30 seconds. Then exhale fully. Hold. Let your whole body sink into relaxation. In round one, hold for 60 seconds.

In round two, 90 seconds. In round three, 120 seconds. When time is up, breathe in deeply. Fill your chest. Hold for 30 seconds. Then release. That completes one round.

It's okay if you can't keep up as the pace increases. This isn't a race. You may feel tingling in your hands and feet, dizziness or faintness, or even stranger sensations—all very normal. This is your body releasing stress and clearing out toxins. Just follow your breath

and let your body gradually adjust. Now sit or lie down. Find a position where you can fully relax. Close your eyes. Let go. Follow my voice. Let's begin breathing. Round 1

YoYo Television Series Exclusive 5 4 3 2 1 Cleansing breaths.

Ten more. Five. 5 4 3 2 1 Breathe in deeply.

Hold for 30 seconds.

3, 2, 1. Then exhale fully. Hold for 60 seconds.

30 seconds left.

3 2 1 Breathe in deeply again. Hold for 30 seconds.

Breathe. R E Round 2

5 4 3 2 1 Cleansing breaths.

Ten more.

5 4 3 2 1

Breathe in deeply Hold for 30 seconds Please like, subscribe, share, and donate to support Mingjing and Diandian Exhale fully, then hold for 90 seconds

YoYo Exclusive Drama Theater 30 seconds left 3 2 1 Take it up another level Hold for 30 seconds

3, 2, 1 Exhale That completes this round 3, 2, 1 Round 3

4 3 2 1 Evolution Breathwork

10 more breaths 5 4 3 2 Breathe in deeply Hold for 30 seconds

3 2 1 Exhale fully Hold for 2 minutes

YoYo Exclusive Drama Theater Please like, subscribe, share, and donate to support Mingjing and Diandian 30 seconds left

3 2 1 Breathe in deeply again Hold for 30 seconds

3 2 1 Exhale Today's journey is complete I'm glad we could breathe together today I hope you feel this good all day Before you go

There's something I'd like to tell you I've noticed that about 70% of those who regularly watch our breathwork videos haven't subscribed yet We created this channel for one reason To help more people use breathwork to reconnect with themselves release stress

ease pain and rediscover joy If this video helped you take a second to subscribe and leave a like Every subscription helps bring breathwork to more people who need it I personally read every comment

and reply to each one Tell me how you felt today what you felt in your body or anything unexpected you discovered There's a link to our LINE group below Come join our breathwork family For our friends in China Hong Kong

Singapore and Malaysia join our international LINE community See you in the next video Take a deep breath and let's make today a good day

Please like, subscribe, share, and donate to support Mingjing and Diandian