When Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork

Yo, I'm Ed. Welcome back to The Breath Lab. This is where you recharge your body and awaken joy from within. Have you ever felt this way? Life isn't bad, but you just can't get motivated. You can smile when you should, but inside, everything feels flat. It's not you or the world that's changed. Your nervous system has been worn down. Your dopamine has been drained by daily scrolling, checking messages,

and binge-watching, little by little. But here's the good news. You don't need coffee, sugar, or any outside stimulation to feel energized again. You just need to breathe.

Today's breathing practice is designed to reset your dopamine system. Dopamine is the drive to do things, to live, and to explore. When it reignites, your body feels lighter, your mind clears, and your smile returns. We'll do three rounds. Here's how each one works. Breathe in through your mouth, as deeply as you can. Fill your chest.

Let the exhale flow naturally, like gently releasing pressure. Start with 30 slow breaths to settle your nervous system. Then take 30 fast breaths to boost oxygen, energy, and brain chemistry. Finish with 30 rapid breaths to bring your body and mind to a peak. That's 90 breaths in total. After the final breath, breathe in deeply. Hold for 30 seconds.

Then exhale fully. Hold again. For 60 seconds in round one. For 90 seconds in round two. For 120 seconds in round three. After the hold, breathe in deeply again. Hold for 30 seconds. Then exhale to finish the round.

Now sit or lie down. Find a position where you can fully relax. Close your eyes and relax your body. Listen and follow my breathing. Let's begin. Round 1. Feel the whole breath, in and out. Go deeper with each breath.

Breathe.

Feel your breath wash through your body like a wave.

Ten more breaths.

5. 4. 3. 2.

1. Speed up. Take in twice as much air.

2. Let your breath flow through your body.

Keep your body relaxed as you breathe. Exhale fully. Ten more breaths.

5. 4. 3. 2. 1. Breathe even faster. Let go of distracting thoughts. Don't think.

Let your body breathe. Ten more breaths. 3. 2. 1. Breathe in deeply. Hold. For 30 seconds.

Relax your whole body. Rest in this stillness.

Feeling lightheaded or tingling in your hands and feet is completely normal. 3, 2, 1. Exhale fully. Hold for 60 seconds.

Scan your body. Notice any tension and let it go. If your attention wanders, gently return to the sensations in your body. 30 seconds left.

If thoughts arise, return to your body and the present moment. 3. 2. 1. Breathe in deeply again. Hold for 30 seconds. Relax your whole body. Bring your energy and attention

to the space between your closed eyes.

3, 2, 1. Exhale. This round is complete. 3, 2, 1. Round 2. Slow down. Feel the whole breath. Feel your body letting go, layer by layer.

The deeper your focus, the deeper the shift. Ten more breaths.

5. 4. 3. 2. 1. Speed up. Breathe in deeply. Let your breath fill your whole body. Like you're recharging yourself.

You're now activating your dopamine system. Ten more breaths.

4. 3. 2. 1. Breathe as fast as you can. Stop thinking. Just follow along.

Your body is starting to vibrate. 10 more breaths 3 2 1 Breathe in deeply Hold for 30 seconds

Relax your shoulders Let them drop away from your ears

Turn inward Quietly feel this energy flowing 3 2 1 Exhale fully and let go Now hold For 90 seconds

Rest in this stillness There's nothing you need to do

If your mind wanders Gently bring your attention back to your body Keep relaxing your whole body

30 seconds left 3 2 1 1. Breathe in deeply again. Hold for 30 seconds Focus between your closed eyes Let this calm spread through your whole being 3

2 1 Exhale That completes this round 3 2 1 Round 3

Return to a slow rhythm

YoYo Television Series Exclusive Let your breath expand your chest and back

10 more breaths

5 4 3 2

1. Inhale forcefully. Exhale forcefully

Let go completely. Let your body breathe and move on its own 10 more breaths

5 4 3 2 1 Pick up the pace Let your body vibrate Let each breath awaken the energy stored in your body fat

10 more breaths 3, 2, 1 Breathe in deeply Hold for 30 seconds

Sink deeper into this stillness As if floating in warm water

3 2 1 Exhale fully Hold for two minutes Keep holding Notice what's changing within you

There's nothing you need to do Just rest here

If a thought arises Watch it fade and let it go

You may feel a gentle vibration in your hands and feet This is healing in progress If you can't hold any longer Take a small breath in Exhale, then hold again

30 seconds left 3 2 1 Breathe in deeply again Hold for 30 seconds Let all your energy gather between your eyebrows Your body is returning to a higher frequency

3 2 1 Exhale Today's journey is complete

As we finish this breathing session I'd like to tell you something I've been running this channel for a while There's no paid team And no major platform promoting it Whether it can keep going Depends on you Please subscribe

It's not about the numbers It's for the next person like you Who opens YouTube at a low point So they can come here and use their breath To find themselves again If today's session moved you Please subscribe And leave a like

It only takes two seconds But in keeping this channel going It makes a real difference I personally read every comment And reply to as many as I can Tell me how you felt today What you felt in your body Or whether you experienced anything extraordinary

There's also a link to our LINE group below We share health and wellness tips there And information on healthy aging We can also practice breathwork together I look forward to welcoming you If you're in China, Hong Kong, Singapore,

or Malaysia, join our overseas LINE group. This isn't just a group for receiving updates. It's where I connect with practitioners abroad to practice together in real time. Thank you for choosing to take this time for yourself today. Next time, we'll breathe together again

to turn daily life into a practice and stress into strength. See you next time.

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