When You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork
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A short session with two rounds at two rhythms: mouth breathing as if through a bubble tea straw, then the same breathing at twice the speed. You can lie down or sit. 00:00 Intro 00:55 Round 1 03:05 Double Speed 05:20 Outro ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Yo, everyone! I'm Eddie. Welcome to this guided breathwork session. Today, we'll do two rounds with two breathing rhythms. In just a few minutes, you can feel completely different. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw, like this.
The second rhythm is twice as fast, like this.
Find a comfortable position. You can lie down or sit. Relax your whole body as you breathe deeply. Let oxygen flow deep into your body's cells. Stay relaxed as you breathe out, too. Let's get started. 3 2
1 Round 1 Breathe in deeply. Breathe out. Breathe in. Keep breathing without pausing between breaths.
Follow the rhythm. Breathe in deeply. Breathe out.
Breathe into your belly. Breathe into your chest.
Keep your breath flowing. Five more breaths. Two more, then double the speed.
Double the speed. In, out. Take a big breath in. Give it your all. Five more breaths. 3 2 Take a big breath in.
Exhale fully. Hold for 30 seconds. Bring awareness to your whole body. Feel your heart beating in your chest. Let it slow down.
10 more seconds. 5 4 3 2 1 Take a big breath in. Hold for 15 seconds.
Focus between your eyebrows. 3 2 1 Exhale fully. Get ready for the next round. 3 2
1 Round 2 Breathe in deeply. Keep breathing. Breathe in. Breathe out. Breathe in and relax your whole body. This is the final round.
Make each breath powerful. Keep breathing without pausing between breaths. Feel how much more air your lungs can hold. Five more breaths.
Two more, then double the speed. Double the speed. In, out. Breathe in deeply. Let your breath fill your body in every direction. Five more breaths. 3 2
Take a big breath in. Exhale fully. Hold for 40 seconds. Relax your whole body completely. If you feel tingling or dizziness, that's completely normal. Feel the energy flowing through your breath.
10 more seconds. 5 4 3 2 1 Take a big breath in. Hold for 15 seconds.
Focus between your eyebrows. 3 2 1 Exhale fully. Great job. Let your body relax now. Return to your normal breathing rhythm.
I hope you have a wonderful day. If you enjoyed this, please share it with others. Use the link below to join our guided breathwork LINE group. Thanks for watching.
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