Series
Free guided sessions, grouped by technique, length and time of day.
Beginner Breathwork
New to breathwork? Start here.
18 videos
Sleep Breathwork
Slow down before bed. You can follow lying down.
11 videos
Quick Breathwork
Short on time? Done within 12 minutes.
20 videos
Morning Breathwork
Faster pace, under 15 minutes, to start the day.
17 videos
Wim Hof Breathwork
Deep breathing and breath holds, from short to long.
40 videos
Shamanic or Sufi Breathing
Guided Shamanic or Sufi breathing, at a brisk pace.
6 videos
Power Breathwork
Fast, strong power breathing and breath of fire.
11 videos
Heartbeat Breathwork
Breathing guided to a heartbeat rhythm.
7 videos
Slow Breathwork
Slow in, slow out, for when you want to settle.
21 videos
Long Breathwork
25 minutes or more, for when you have the time.
16 videos
Dual Flow Breathwork
Dual flow breathing, alternating fast and slow.
11 videos
Mixed Breathwork
Several techniques in one session.
20 videos
Advanced Breathwork
For when you have practice and want more of a challenge.
12 videos
Kundalini Breathwork
Kundalini breathing with spinal movement.
6 videos