1
11:59When You're Feeling Low | 10 Min Dual Flow Breathwork
2
11:49Slow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork
3
7:00Slow Down Before Bed | 5 Min 4-7-8 Breathing
4
11:49When Your Belly Feels Stuck | 10 Min Guided Breathwork
5
11:54When You Want a Quiet Moment Inward | 10 Min Guided Alkaline Breathwork
6
11:27When Your Mood Is Stuck in a Low Gear | 10 Min Guided Alkaline Breathwork
7
5:43When You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork
8
11:12When You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork
9
11:35When Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork
10
11:49Short on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork
11
10:01When Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra
12
10:47When You Need a Ten-Minute Pause | 10 Min Guided Wim Hof Breathwork
13
6:03A Five-Minute Break in Your Day | 5 Min Guided Wim Hof Breathwork
14
11:25Follow the Sound and Count Down | 10 Min Guided Wim Hof Breathwork
15
11:45Demon Slayer Breathing | 10 Min Power Breathwork
16
11:22When Your Head Feels Stuffy | 10 min Guided Circular Breathwork
17
10:04When You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork
18
6:19A Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork
19
9:04When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing
20
9:49