The Breath Lab
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Sleep Breathwork

Slow down before bed. You can follow lying down.

11 videos · 195 minutes

When You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork
1
12:14

When You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork

When You Want a Long Pause From the Day | 28 Min Coherent Breathing
2
27:33

When You Want a Long Pause From the Day | 28 Min Coherent Breathing

When Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra
3
10:01

When Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra

When Your Mind Won't Quiet Down at Night | 8min Guided Bedtime Breathwork
4
16:25

When Your Mind Won't Quiet Down at Night | 8min Guided Bedtime Breathwork

Slow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork
5
11:49

Slow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork

When the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork
6
20:21

When the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork

Breathe With Me Before Bed | 20 Min Coherent Breathwork
7
22:18

Breathe With Me Before Bed | 20 Min Coherent Breathwork

Lie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork
8
20:46

Lie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork

When You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing
9
15:26

When You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing

Settle Down | 10 Min Guided Wim Hof Breathwork
10
12:46

Settle Down | 10 Min Guided Wim Hof Breathwork

Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
11
25:36

Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork