All Series
Wim Hof Breathwork
Deep breathing and breath holds, from short to long.
40 videos · 734 minutes
1
21:19Ready for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
2
24:05When Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
3
20:38Day One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
4
17:10A Slow Start to Your Morning | 15 Min Guided Wim Hof Breathwork
5
36:56When You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork
6
14:29The First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork
7
13:54Beginner Friendly | 10 Min Slow Wim Hof Breathwork
8
23:13When You Can't Settle | 20 Min Dual Flow Breathwork
9
44:08When You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
10
12:27When You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork
11
11:59When You're Feeling Low | 10 Min Dual Flow Breathwork
12
21:14Ready to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork
13
15:39When You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork
14
30:54Up for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
15
21:58Sit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork
16
14:02Two New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork
17
26:36When You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork
18
16:18When You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing
19
5:43When You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork
20
15:03Ten Minutes Just for You | 10 Min Guided Wim Hof Breathwork
21
12:46Settle Down | 10 Min Guided Wim Hof Breathwork
22
23:31A Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork
23
25:36Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
24
14:00Only Ten Minutes to Spare | 10 Min Guided Heartbeat Breathwork
25
22:17For When You Have Time to Go Longer | 20 Min Circular Wim Hof Breathwork
26
23:20Breathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork
27
11:12When You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork
28
21:52When You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork
29
22:25When Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork
30
11:49Short on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork
31
10:47When You Need a Ten-Minute Pause | 10 Min Guided Wim Hof Breathwork
32
6:03A Five-Minute Break in Your Day | 5 Min Guided Wim Hof Breathwork
33
11:25Follow the Sound and Count Down | 10 Min Guided Wim Hof Breathwork
34
22:06Ready for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork
35
14:06Ten Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork
36
28:03A Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork
37
14:08A Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork
38
10:04When You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork
39
6:19A Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork
40
14:21