The Breath Lab
Start free
All Series

Slow Breathwork

Slow in, slow out, for when you want to settle.

21 videos · 395 minutes

When You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork
1
24:51

When You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork

When You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork
2
23:39

When You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork

Slowly Find Balance | 20 Min Surya Bhedana Breathwork
3
24:27

Slowly Find Balance | 20 Min Surya Bhedana Breathwork

When You Want a Long Pause From the Day | 28 Min Coherent Breathing
4
27:33

When You Want a Long Pause From the Day | 28 Min Coherent Breathing

Beginner Friendly | Extended Guided Breathwork
5
26:09

Beginner Friendly | Extended Guided Breathwork

When You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing
6
15:26

When You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing

Beginner Friendly | 10 Min Slow Wim Hof Breathwork
7
13:54

Beginner Friendly | 10 Min Slow Wim Hof Breathwork

Slowly Sink In | Guided Dual Flow Power Breathwork
8
24:03

Slowly Sink In | Guided Dual Flow Power Breathwork

Two New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork
9
14:02

Two New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork

Winding Down With Long Exhales | 10 Min Guided Power Breathwork
10
26:57

Winding Down With Long Exhales | 10 Min Guided Power Breathwork

When You Want a Quiet Moment Inward | 10 Min Guided Alkaline Breathwork
11
11:54

When You Want a Quiet Moment Inward | 10 Min Guided Alkaline Breathwork

Settle Down | 10 Min Guided Wim Hof Breathwork
12
12:46

Settle Down | 10 Min Guided Wim Hof Breathwork

A Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork
13
23:31

A Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork

Slow Down, Come Back to Your Body | 20 Min Three-Part Breathwork
14
26:28

Slow Down, Come Back to Your Body | 20 Min Three-Part Breathwork

Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
15
25:36

Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork

When Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing
16
13:55

When Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing

At the End of a Long Day | 10 Min Slow Deep Belly Breathwork
17
13:21

At the End of a Long Day | 10 Min Slow Deep Belly Breathwork

A Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
18
12:22

A Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork

After a Long Day at Your Desk | 10 Min Guided Shamanic or Sufi Breathing
19
13:02

After a Long Day at Your Desk | 10 Min Guided Shamanic or Sufi Breathing

When Your Head Feels Stuffy | 10 min Guided Circular Breathwork
20
11:22

When Your Head Feels Stuffy | 10 min Guided Circular Breathwork

When You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork
21
10:04

When You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork