1
21:14Ready to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork
2
14:06Ten Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork
3
16:18When You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing
4
30:54Up for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
5
44:08When You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
6
23:33When You Want Variety in One Sitting | 12 Min Guided Mixed Breathwork
7
18:59When Stress Builds Up | 8 Min Fire and Power Breathwork
8
14:02Two New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork
9
16:05A Quick Start Before Your Morning Gets Going | 5 Min Guided Breath of Fire
10
26:28Slow Down, Come Back to Your Body | 20 Min Three-Part Breathwork
11
11:49When Your Belly Feels Stuck | 10 Min Guided Breathwork
12
28:03A Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork
13
27:36Ready for a Bigger Challenge? | 15 Min Guided Advanced Breathwork
14
14:00Only Ten Minutes to Spare | 10 Min Guided Heartbeat Breathwork
15
23:20Breathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork
16
28:24When Today Feels Heavy | 20 Min Guided Heartbeat Breathwork
17
23:46A Longer Sit With a Steady Pulse | 20 Min Guided Heartbeat Breathwork
18
14:00When You Only Have Ten Minutes | 10 Min Guided Heartbeat Breathwork
19
12:20When Stress Has Been Stuck for a While | 10 Min Heartbeat Breathwork
20
28:26