1
36:56When You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork
2
27:33When You Want a Long Pause From the Day | 28 Min Coherent Breathing
3
34:41Your First Longer Session | 35 Min Beginner Dual Flow Breathwork
4
26:09Beginner Friendly | Extended Guided Breathwork
5
44:08When You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
6
30:54Up for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
7
26:57Winding Down With Long Exhales | 10 Min Guided Power Breathwork
8
26:36When You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork
9
28:24When Today Feels Heavy | 20 Min Guided Heartbeat Breathwork
10
28:26When Your Mind Feels Crowded | 28 Min Guided Heartbeat Breathwork
11
26:28Slow Down, Come Back to Your Body | 20 Min Three-Part Breathwork
12
25:36Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
13
41:18When You're Ready for a Big Session | 40 Min Advanced Guided Breathwork
14
27:10When You Have Time for a Long Session | 23 Min Guided Shamanic or Sufi Breathing
15
28:03A Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork
16
27:36