When Today Feels Heavy | 20 Min Guided Heartbeat Breathwork

Hey, I'm Fili. Today's breathwork will quickly take you into a deep state of awareness, release the inevitable stress of daily life, and deeply cleanse and restore your body, mind, and spirit. Make breathwork a habit, and you'll find more joy and less suffering each day. Isn't that what we're all looking for? Today, we'll practice heartbeat breathing:

breathe in twice, then breathe out. Breathe in and out through your mouth. Fill your lungs halfway with the first breath. Then breathe in deeply to fill them completely. Exhale with a sigh. Keep your mouth and throat open as you breathe. Stay open and relaxed, like panting during intense exercise.

Let me demonstrate.

Let's get ready. 3 2 1 Round 1 Breathe in halfway. Breathe in again to fill your lungs. Challenge yourself.

See how deeply you can breathe. Remember to make your breath audible. Connect the two inhales smoothly. Stay relaxed as you breathe in. Breathe in deeply.

Follow the rhythm of the breath and music. Each breath brings us deeper into the present. Ah. There are four forms. Ah. Breathe out. Breathe in. 3

2 1 Double the pace. Breathe with power. Keep your body relaxed. 5 4 3

2 1 Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows.

3 2 1 Release. Hold for 40 seconds. Scan your whole body. Release any tension. Ten seconds left.

3 2 1 Breathe in deeply. Hold. 3 2 1

Release. Well done. Get ready for the next round. Round 2 Focus on each breath. Give each breath your best. Breathe in deeply. Breathe in peace and joy.

Follow the rhythm of the breath and music. Each breath brings us deeper into the present.

Go deeper into your thoughts.

5 4 3 2 1 Double the pace. Breathe with power. Keep your body relaxed.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows. 3, 2, 1.

Release. Hold for one minute. Relax your whole body. Feel your heart beating in your chest and your blood flowing. Let it slow down. Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left.

3 2 1 Breathe in deeply. Hold.

3, 2, 1. Release. Great. Get ready for the next round. Round 3 Follow the rhythm of the music and breath. Let your breath fill your body in every direction. Release all tension and stress as you exhale. Connect the two inhales smoothly. Stay relaxed as you breathe in.

Breathe in deeply.

Last ten breaths.

Follow the rhythm of the breath and music. Each breath brings us deeper into the present. 5 4 3 2 1 Double the pace

Breathe powerfully Keep your body relaxed

5 4 3 2 1 Breathe in deeply Hold Focus between your eyebrows

3 2 1 Let it go Hold for 1 minute 15 seconds Enjoy the tingling in your body

If you can't hold, take a small breath Exhale, then hold again

Last 10 seconds 3, 2, 1 Breathe in deeply, then hold 3, 2, 1 Let it go Very good Get ready for the next round Round 4

Focus on each breath Breathe in fully

Keep your body relaxed Connect the two parts of each breath smoothly Breathe in fully

Last 10 breaths 5 4 5 4 5 4 5

4 5 4 5 4 5 4 5

4 5 4 5 4

3

2

1 Double the pace Breathe powerfully Keep your body relaxed 5 4 3 2

1 Breathe in deeply Hold for 15 seconds Focus between your eyebrows 3 2 1 Let it go

Hold for 1 minute 30 seconds Sink deeper into the present moment Deeper into stillness

Please like, subscribe, share, and donate to support Mingjing and Diandian Last 10 seconds 3 2 1 Breathe in deeply Hold 3

2 1 Let it go Well done Get ready for the next round Round 5 This is the second-to-last round Keep going

Breathe in fully Breathe in with your whole body relaxed

Breathe Last 10 breaths Match your breathing to the music Each breath brings us deeper into the present moment

4

3

2

1

Double the pace Breathe powerfully Keep your body relaxed 5 4 3 2 1

Breathe in deeply Hold for 15 seconds Focus between your eyebrows 3, 2, 1 Let it go Hold for 1 minute 45 seconds Enjoy the energy and stillness you've created Just feel it

It's okay if thoughts arise Just return to feeling your body

YoYo Television Series Exclusive Last ten seconds Three, two, one Breathe in deeply through your nose Three, two, one Let it go Well done Get ready for the next round

This is the final round Give me your full focus Let your breath fill your whole body Breathe all the way in Follow the rhythm of the breath and music Each breath brings us deeper into the present

Here we go, together [Unclear] Oh

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5 4 3 2 1 Double the pace Breathe powerfully Keep your body relaxed

4 3 2 1 Breathe in deeply Hold for just 15 seconds Focus between your eyebrows 3

2 1 Let it go Hold for two minutes, starting now Let go of your thoughts Come into your body Feel your whole body at once Right here, right now

There is no past or future

YoYo Television Series Exclusive Last ten seconds 3 2 1 Breathe in deeply Hold

3 2 1 Let it go It's an honor to guide your breathwork Let's take the positive energy and joy we've created And share it with everyone around us If you enjoyed this, share it with others

Find the link to our LINE group below We offer free breathwork classes every Saturday Thanks for watching