A Quick Start Before Your Morning Gets Going | 5 Min Guided Breath of Fire

Hey, I'm Philly. Today we'll do three rounds of Breath of Fire. Focus on exhaling through your nose. Let the inhale happen naturally. Don't force the inhale. Like this. After each round, we'll hold for 30 seconds. As you hold, engage your pelvic floor and abs. Let the energy you've created flow through your body.

This practice is great for the morning. It can change how you feel for the rest of your day. Let's get ready. 3 2 1 Round 1 Exhale through your nose.

Don't force the inhale. Make each exhale intentional.

Halfway there. Keep going! Feel the energy and heat you're creating.

20 seconds left. Last 10 seconds. 5 4 3 2 1 Breathe in deeply.

Hold. Engage your pelvic floor. Tighten your abs. Let the energy you've created flow through your body.

Last 15 seconds. Stay engaged and feel the energy. 3, 2, 1 Exhale fully. Great. Get ready for the next round. 3, 2, 1 Round 2

Keep building heat and energy.

You're doing great. Halfway there.

20 seconds left.

Last 10 seconds.

5, 4, 3, 2, 1 Breathe in deeply. Hold. Engage your pelvic floor. Tighten your abs. Feel the energy filling your body. You're building energy for the rest of your day. Last 15 seconds.

5 4 3 2 1 Release. Great. Get ready for the final round.

3 2 1 Round 3 This is our final round. Give this your full attention.

Halfway there. Almost done. Keep going!

Last 15 seconds.

5, 4, 3, 2, 1 Breathe in deeply. Hold. Tighten your whole body. Feel the heat. Feel the energy. Feel the love. 15 seconds left.

Last 10 seconds. 5 4 3 2 1 Exhale fully. Now return to your normal breathing.

Energy is contagious. As we move through the day, let's take the energy we've created and share it with others. Enjoy this moment and the stillness you've created. We'll now begin a ten-minute meditation. Find a comfortable place to sit.

Close your eyes. Let's explore what awareness feels like. Do we need to do anything to be aware? What does paying attention feel like? Our attention— where does it come from? It may feel like it's in your head.

See if you can sense it there. Bring your attention to the center of your head, behind your face. Sense what seems to be inside your head, aware of everything. What does that feel like now? Where is that feeling? Any sense of awareness being inside your body

also appears within awareness.

Now notice your breath. Feel the center of your chest. Feel your chest rise and fall. Imagine breathing through your chest.

Exclusive to YoYo Television Series. As you notice the sensations of breathing, notice your awareness too. Are you controlling your awareness? Or does awareness simply arise as you feel each sensation?

Is there any distance between awareness and breath? If your awareness feels like it's above your breath... See if you can sync with it completely There is nothing above the breath Everything arises in the same space

YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian As you focus on your breath Feel your back too Feel the energy behind your chest See if you can tune in to this energy And these bodily sensations Become it

You are not watching it You are it YoYo Television Series Exclusive In this final minute Let go of everything Simply notice whatever arises in your awareness

YoYo Television Series Exclusive It's an honor to guide your breathwork You'll find a link to our LINE group below Join our completely free live guided breathwork sessions If you enjoyed this, please share it with those around you Thanks for watching Please like, subscribe, share, and donate to support Mingjing and Diandian