When You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing

Yo, breathwork buddies! I'm Eddie. Today we'll do three rounds of Sufi breathing. Each round ends with a breath hold. If you need air, take a small sip, exhale, then keep holding. Take two quick, connected breaths in through your mouth. Then exhale through your mouth in one relaxed breath. Let me show you. Breath depth doesn't matter.

Follow the beat. Follow my voice and breathe with me. Let your body move naturally with your breath. Next, we'll reverse the pattern. Breathe in once, then exhale twice. Like this. Find a comfortable position. Lie down or sit.

Start with two breaths in and one breath out. 3 2 1 Round 1 Relax your belly and chest. Feel the rhythm Sufi breathing creates in your body. With each breath, notice the sensations flowing through you.

It's okay if thoughts arise. Gently return your attention to your body. A little longer. Then we'll switch to two breaths out. 5 4 3 2

1 Reverse your Sufi breathing.

45 seconds left. You're doing great. Keep letting your body move freely with your breath. Shift from thinking into the present moment.

Keep going. 5 4 3 2 1 Breathe in deeply. Hold for 25 seconds.

Tighten your body along your spine. Send the energy upward. Feel your whole body at once. Feel the energy pulsing within.

3 2 1 Exhale fully. Hold for one minute. Relax your body. Relax your face. Your eyes.

Your mouth. Your jaw. Your neck. Your chest. Come into this moment. Come into your body. Notice all your sensations.

Last 10 seconds. 5 4 3 2 1 Breathe in deeply. Hold. Move your attention from your belly to the crown of your head. Let a gentle smile form. 3 2 1 Release.

Great job! Let's start round two. 3 2 1 Round 2 Relax your belly and chest. Let your body sync with the music. Let your head and body sway naturally with your breath.

Breathe out all your stress and worries. Come into this beautiful moment.

5 4 3 2 1 Reverse your Sufi breathing.

Great job. 30 seconds left. Stay aware of each breath. Open your heart. Breathe in a meditative state.

Last 10 breaths. 5 4 3 2 1 Breathe in deeply. Hold. Feel the pleasure and peace you've created within.

3 2 1 Exhale fully. Hold for 90 seconds. Relax your body. Bring your awareness inward. Notice any tension.

Then let it go. Relax your face. Your eyes. Your mouth. Your jaw. Your neck. Your chest. Is anything missing in this moment?

If you need air, take a small sip. Exhale right away, then keep holding.

Last 30 seconds.

10 seconds left. 5 4 3 2 1 Breathe in deeply. Hold your breath.

Tighten your body. Send the energy up your spine. Real changes are happening inside your body. The human body is the universe's most powerful chemical factory. Feel its magic firsthand. Keep holding. 3 2

1 Exhale fully. Give me a smile. This is fun. Don't take it too seriously. Enjoy it. Get ready for the final round. 3

2 1 Round 3 Belly, chest, release. This is the final round. Keep going! Zither Harp 5 4 3 2 1

Reverse Sous Vide Breathing Relax your face as you breathe. Let a smile form naturally. I know you Last 10 breaths. 5 4 3 2

1 Breathe in deeply and hold. Send your breath to the top of your head. Enjoy this slightly lightheaded feeling. 3 2 1 Exhale fully.

Hold for 90 seconds. Relax your body. Relax your face. Keep scanning your body, releasing any tension. Open all your senses. Notice this present moment.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 30 seconds left.

Last 10 seconds. 3 2 1 Breathe in deeply. Hold. Tighten your pelvic floor. Send the energy upward.

Focus on the top of your head. 3 2 1 Exhale fully. Let your breathing return to normal. Now we'll meditate for three minutes. Imagine you are the sky.

Vast. Clear. And relaxed. Let your whole body listen. Listen to any thoughts that arise. They appear like clouds drifting across the sky. Can clouds disturb the sky?

One thought might say, "Am I doing this wrong?" Another thought might say, "I have something to do later." "Quick, write it down." But none of that matters. When you notice these thoughts, Imagine a clenched fist.

Simply open your hand. That's letting go. No need to push it away. No need to reject it. Let it come. Let it stay as long as it wants. It will leave on its own.

You don't need to know what the thought is about. Notice the thought. Just let it go. But You might think, "Isn't this thought mine?" "How can I let it go?" That's just another thought.

Let it go. Keep a relaxed focus On your whole field of awareness. When you notice a thought, Let it go. Notice. Let go. Then notice again.

And simply let go.

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