Breath meditation
Guided meditations anchored on the breath, to settle down and come back to the present.
60 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
Start this session →14 minSlowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
17 minThe Breath Even the First Emperor Would Try? | 12 min Guided Shamanic Breathwork
15 minTen Minutes Just for You | 10 Min Guided Wim Hof Breathwork
10 minWhen the Afternoon Drags | 8 Min Guided Power Breathwork
6 minA Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork
21 minFor Days You Don't Feel Like Moving | 10 Min Guided Breathwork
16 minWhen You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing
14 minA Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork
21 minWhen You Have Nine Minutes to Spare | 9 Min Guided Mixed Breathwork
19 minWhen You Feel Ready for a Fresh Start | 11 Min Guided Shamanic or Sufi Breathing
24 minWhen You Want Variety in One Sitting | 12 Min Guided Mixed Breathwork
27 minWhen You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork
16 minA Quick Start Before Your Morning Gets Going | 5 Min Guided Breath of Fire
19 minWhen Stress Builds Up | 8 Min Fire and Power Breathwork
28 minReady for a Bigger Challenge? | 15 Min Guided Advanced Breathwork
19 minWhen Your Back Feels Tight | 7 min Guided Bastrika Breathwork
19 minLoosen Up: 8 min Guided Fire Breathing
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
28 minA Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork
27 minWinding Down With Long Exhales | 10 Min Guided Power Breathwork
7 minSlow Down Before Bed | 5 Min 4-7-8 Breathing
12 minWhen You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork
21 minLie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork
10 minWhen Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra
22 minSit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork
31 minUp for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
22 minWhen Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork
16 minWhen You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork
12 minA Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
21 minReady to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork
22 minBreathe With Me Before Bed | 20 Min Coherent Breathwork
12 minWhen You're Feeling Low | 10 Min Dual Flow Breathwork
41 minWhen You're Ready for a Big Session | 40 Min Advanced Guided Breathwork
12 minWhen You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork
22 minWhen You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork
13 minTake a Moment | 10 Min Dual Flow Breathwork
24 minSlowly Sink In | Guided Dual Flow Power Breathwork
12 minWhen Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork
24 minBe a Little Gentle With Yourself | 20 Min Dual Flow Breathwork
11 minWhen You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork
44 minWhen You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
24 minA Longer Sit With a Steady Pulse | 20 Min Guided Heartbeat Breathwork
23 minWhen You Can't Settle | 20 Min Dual Flow Breathwork
20 minCurious How You Actually Breathe? | 20 Min Guided Dual Flow Breathwork
14 minBeginner Friendly | 10 Min Slow Wim Hof Breathwork
14 minThe First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork
15 minWhen You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing
17 minBreathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork
26 minBeginner Friendly | Extended Guided Breathwork
28 minWhen Your Mind Feels Crowded | 28 Min Guided Heartbeat Breathwork
28 minWhen You Want a Long Pause From the Day | 28 Min Coherent Breathing
28 minWhen Today Feels Heavy | 20 Min Guided Heartbeat Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
18 minWhen Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing
24 minWhen You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork
24 minWhen Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork
25 minWhen You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork