Breath meditation
Guided meditations anchored on the breath, to settle down and come back to the present.
60 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
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21 minFor Days You Don't Feel Like Moving | 10 Min Guided Breathwork
21 minWhen You Have Nine Minutes to Spare | 9 Min Guided Mixed Breathwork
24 minWhen You Want Variety in One Sitting | 12 Min Guided Mixed Breathwork
27 minWhen You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork
28 minReady for a Bigger Challenge? | 15 Min Guided Advanced Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
28 minA Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork
27 minWinding Down With Long Exhales | 10 Min Guided Power Breathwork
21 minLie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork
22 minSit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork
31 minUp for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
22 minWhen Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork
21 minReady to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork
22 minBreathe With Me Before Bed | 20 Min Coherent Breathwork
41 minWhen You're Ready for a Big Session | 40 Min Advanced Guided Breathwork
22 minWhen You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork
24 minSlowly Sink In | Guided Dual Flow Power Breathwork
24 minBe a Little Gentle With Yourself | 20 Min Dual Flow Breathwork
44 minWhen You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
24 minA Longer Sit With a Steady Pulse | 20 Min Guided Heartbeat Breathwork
23 minWhen You Can't Settle | 20 Min Dual Flow Breathwork
26 minBeginner Friendly | Extended Guided Breathwork
28 minWhen Your Mind Feels Crowded | 28 Min Guided Heartbeat Breathwork
28 minWhen You Want a Long Pause From the Day | 28 Min Coherent Breathing
28 minWhen Today Feels Heavy | 20 Min Guided Heartbeat Breathwork
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing
24 minWhen You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork
24 minWhen Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork
25 minWhen You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork