When You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork

Hi, I'm Ed. Welcome to Ed Philly's breathing space. Today we'll try my original creation: Dual Flow Combo Breathwork. This unique breathing combo can take you into a blissful, deeply meditative state. Before we begin, if you're new to breathwork, here's a quick introduction. Breathwork is an ancient, fascinating science of the body.

Breathing is like playing your body as an instrument. It directly affects your body, mind, and spirit. This practice, hugely popular in the West, has been scientifically shown to slow aging, fight depression, reduce inflammation, improve autonomic nervous system function, and prevent cancer, among other benefits.

It also strengthens your immune system, reduces stress, and boosts stamina and focus. Just a few minutes of breathwork can help unlock your full potential. More importantly,

this breathing practice does more than support your health. It can also leave you feeling deeply relaxed and refreshed, lifting your mood all day. Without further ado, let's introduce the breathing styles we'll use today.

Here are the different styles. Breath of Fire: Exhale through your nose. Let the inhale happen naturally. As you do this, focus on your nose. Let your body move naturally. Next is Power Breath:

Breathe in and out through your nose. Patient Breath: Breathe in and out through your mouth. Circular Breath: Open your mouth and throat fully. Breathe in fully. Exhale fully. Take each inhale all the way in.

Take each exhale all the way out. Next is Cleansing Breath: Breathe in in two parts. Exhale once. For this breath, use your mouth or breathe in through your nose. Next is Reverse Cleansing Breath: Breathe in once, then out in two parts.

Next is Rapid Breath: Breathe in and out through your nose. Now for our new technique: Rapid Cleansing Breath. Breathe in through your nose in two parts. Exhale through your nose. Next up is Rapid Reverse Cleansing Breath.

Breathe in once through your nose. Exhale through your nose in two parts. Next is Alternate Nostril Breathing. Use your index finger and thumb to breathe through your left nostril only, then through your right nostril. Finally, Three-Part Breath: Breathe in through your mouth or nose.

Inhale in three parts: one, two, three. Exhale once. Take in about a third of a full breath each time. Okay. Before we begin, I'd like to ask a small favor. Don't worry. It's simple.

After you finish this practice, leave a comment sharing your experience. Tell us where you felt sensations: your head, your chest, your hands, your belly, your feet,

or somewhere else. Or let us know if you experienced any remarkable sensations you'd never felt before. Okay. Without further ado, let's begin. Round 1 Power–Cleansing Dual Flow Breath

Start with Power Breath. Then Cleansing Breath. Breathe in through your nose, out through your mouth. Keep your attention inside your body. Feel each breath.

Power–Reverse Cleansing Breath Start with Power, then Reverse Cleansing. Starting to feel the rhythm? Each breath brings you closer to inner peace.

3 2 1 Breathe in deeply. Hold. It's okay if your ears ring.

5 4 3 2 1 Exhale fully. Hold. Relax your whole body.

Scan for any tension. Keep letting some air out. Release it bit by bit.

5 4 3 2 1 Breathe in deeply. Hold. 5

4 3 2 1 Exhale. Keep going. Round 2 Breath of fire.

Exhale through your nose only. Let the inhale happen naturally. Focus on the airflow in your nose. Cool, cleansing, flowing both ways. Intoxicating. So cleansing. Push the air out with a full ha. Feels amazing, right? Like dancing around a tribal fire.

Cool and cleansing. Pure and powerful. Exhale with a ha. Breathe in fully. Exhale fully.

5 4 3 2 1 Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale. Hold. Feel your whole body at once. Release any tension. Body tension is like your thoughts. Let them both go.

5, 4, 3, 2, 1. Breathe in deeply. Hold. You may start feeling tingly and lightheaded. That means you're doing it right.

5, 4, 3, 2, 1. Exhale. Let's start the next round. Round 3 Circular breathing.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Gather energy. Cleanse. Let it flow both ways. Breathe in and out through your nose only.

Gather energy and cleanse. Breathe out your bad mood. Breathe in wholeness. Keep breathing through your nose only. Let your body move however it wants.

Circular breathing. Fully in, fully out. Breathe in fully. Exhale fully with a ha. You're blasting away anxiety and bad moods.

5, 4, 3, 2, 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale. Hold. Enjoy the chemistry happening inside you. Feel that incredible stillness.

5, 4, 3, 2, 1. Round 4 Breath of fire. Keep focusing on the feeling of air leaving your nostrils. Alternate-nostril breathing. Start with your left nostril.

Now switch to your right. Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular breathing. This feels great. Give it a little more. Open your mouth and throat fully.

5, 4, 3, 2, 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale fully. Hold. Relax your scalp, neck, and chest. Your belly. Relax your arms and legs. Relax your whole body at once.

5, 4, 3, 2, 1. Breathe in deeply. Hold.

5 4 3 2 1 That completes this round. Round 5 Patient breathing.

Breathe in fully. Exhale fully. Feel each inhale fill both sides of your body evenly. Energizing breathing. Listen to my voice. Breathe with the rhythm.

Cleansing breathing. Feel your body move like a wave. As you breathe, keep feeling that pleasure flowing through your body. 5, 4, 3, 2, 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. That completes this round. Round 6 Circular breathing. Feel your whole body as you breathe. Halfway to go. Keep going! Your whole body is helping you breathe.

5 4 3 2 1 Breathe in deeply Hold

5 4 3 2 1 Circular breathing Lift your head a little. Keep going!

5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 That completes this round. Round 7 Energy-gathering breathing

Alternate-nostril breathing Start with your left nostril

Please like, subscribe, share, and donate to support Mingjing and Diandian. Now your right nostril

Please like, subscribe, share, and donate to support Mingjing and Diandian. Gather energy, cleanse, and breathe through both nostrils

Does it feel like we're making music by breathing together?

Reverse energy-cleansing breathing 5

4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1. Exhale fully, then hold Relax your whole body Scan from head to toe Release any tension

When thoughts arise, let them go Return to the safety of your body Notice every sensation in your body without judgment

Zither Harp 4 3 2 1 Breathe in deeply Hold

5 4 3 2 1 That completes this round. Round 8 Circular breathing

Chinese subtitles by volunteer Li Zongsheng Energize, cleanse, and breathe through both nostrils

Reverse energizing and cleansing breathing

5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1

Circular breathing Ready to feel amazing?

Breathe in deeply, then hold 5 4 3 2 1 Exhale fully Hold Enjoy the feeling you've created The peaceful bliss within your body Feel and relax your body from head to toe

When a thought arises Watch where it goes as it fades If a thought lingers Just leave it alone Let it be a thought Then return to your body

Now gently sense Where are you in the universe?

5 4 3 2 1 1 Breathe in deeply Hold 5 4 3 2

1 That completes this round. Round 9 Three-part breathing Keep going! We're down to the final round! Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular breathing

Oh, that feels good! Give it a little more! 5 5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Circular breathing Almost there! Go, go, go!

5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Exhale fully, then hold In this state beyond concepts and words Who are you?

Can you find the center of your awareness? Stay in this state beyond concepts Keep following the sensations in your body

In this moment Concepts have fallen away Stay with these sensations—hard to describe, but wonderful. Thanks for watching. 5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1

That completes this round. Round 10 Breath of Fire. Great! Last round. Keep focusing on the air leaving your nose. Energizing and cleansing breaths. Energize first.

Then cleanse. Breathe in. Exhale through your mouth. Keep enjoying how the breath feels inside.

I know you. Energizing and reverse-evolution breaths. Energize first, then reverse evolution. Near and far, everywhere. Exclusively on YoYo Television. 5 4 3

2 1

Breathe in deeply. Hold.

5 4 3 2 1 Circular breathing. Almost done. You're doing great.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Energizing breathwork.

We're not done yet. Let's give it our all.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1

Exhale fully. Hold. Imagine you are the sky. The sensations in your body are like clouds. They come and go. Keep following every sensation inside you.

If thoughts arise, relax and let them go. If a thought lingers, try looking for it. Where is that thought? Can you really find it? Thanks for watching. 5 4 3 2 1

Breathe in deeply. Hold. 5 4 3 2 1 That completes this round.

Thank you for breathing with me today. You've worked so hard for your health. You completed so many rounds. Well done. Before we finish, please do me and Philly a favor. Subscribe and leave a comment below. After practicing breathwork,

have you noticed any major changes? If you're new, you can share what your first session felt like. You can also find a link to our LINE group below. Every Saturday, we offer

a free live breathwork class. We also share the latest medical insights to help you stay healthy. All event updates are posted in the group. For friends in China, Hong Kong, Malaysia, and elsewhere, there's an overseas LINE group below for access across regions. Feel free to join. Okay, bye!