Breathwork for beginners
New to breathwork? Start with these short sessions with a clear rhythm, and just follow the voice.
12 free sessions. Your first needs no sign-up.
Try this one first
Beginner Friendly | 10 Min Slow Wim Hof Breathwork
14 min
Start this session →
24 minA Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
14 minBeginner Friendly | 10 Min Slow Wim Hof Breathwork
14 minThe First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork
17 minBreathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork
26 minBeginner Friendly | Extended Guided Breathwork
35 minYour First Longer Session | 35 Min Beginner Dual Flow Breathwork
19 minBeginner Friendly | 16 Min Guided Breathwork
37 minWhen You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
16 minBefore the Day Gets Going | 15 Min Morning Breathwork for Beginners
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork