Kundalini breathing

Breathing combined with spinal movement, practised to wake up the body and sharpen awareness. All Kundalini breathing sessions.

4 free sessions. Your first needs no sign-up.

Try this one first

A Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork

24 min

A Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork

When You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork

When Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork

When You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork