Breathing for stress
When stress builds up, a few minutes of steady, paced breathing helps bring your attention back to the present. Sessions for a work break, the commute or bedtime, free and ad-free.
49 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
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23 minDo This for 15 Minutes to Switch Your Body Into Calm | Breathwork
21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
19 minWhen Bedtime Comes but Your Mind Is Still Going | 19 Min Guided Slow Breathwork
24 minA Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork
24 minWhen Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
21 minDay One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
When You Feel Guarded Lately | 15 Min Guided Rhythmic Breathwork
14 minSlowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
15 minTen Minutes Just for You | 10 Min Guided Wim Hof Breathwork
21 minWhen You Have Nine Minutes to Spare | 9 Min Guided Mixed Breathwork
19 minWhen You Feel Ready for a Fresh Start | 11 Min Guided Shamanic or Sufi Breathing
19 minWhen Stress Builds Up | 8 Min Fire and Power Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
27 minWinding Down With Long Exhales | 10 Min Guided Power Breathwork
16 minWhen Your Mind Won't Quiet Down at Night | 8min Guided Bedtime Breathwork
7 minSlow Down Before Bed | 5 Min 4-7-8 Breathing
22 minReady for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork
20 minWhen the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork
12 minWhen You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork
12 minSlow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork
27 minWhen You Have Time for a Long Session | 23 Min Guided Shamanic or Sufi Breathing
21 minLie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork
10 minWhen Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra
12 minA Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
22 minBreathe With Me Before Bed | 20 Min Coherent Breathwork
13 minTake a Moment | 10 Min Dual Flow Breathwork
12 minWhen Stress Has Been Stuck for a While | 10 Min Heartbeat Breathwork
13 minAt the End of a Long Day | 10 Min Slow Deep Belly Breathwork
14 minWhen Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing
15 minWhen You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing
26 minLying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
26 minSlow Down, Come Back to Your Body | 20 Min Three-Part Breathwork
35 minYour First Longer Session | 35 Min Beginner Dual Flow Breathwork
28 minWhen You Want a Long Pause From the Day | 28 Min Coherent Breathing
24 minA Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork
13 minSettle Down | 10 Min Guided Wim Hof Breathwork
24 minSlowly Find Balance | 20 Min Surya Bhedana Breathwork
17 minA Slow Start to Your Morning | 15 Min Guided Wim Hof Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
18 minWhen Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire
17 minWhen You Want a Lighter Start | 15 Min Guided Happy Breathwork
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing
24 minWhen You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork
25 minWhen You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds
24 minWhen Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork
19 minFor a Mid-Afternoon Slump | 15 Min Guided Box Breathing
25 minWhen You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork