A Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
- Free: every session, no paywall
- No ads, no interruptions
- Keeps playing with your screen off
- Track your practice and streaks
A gentle coherent (resonant) breathing session led by Phil. A brief technique intro leads into one long, steady round, then a closing. 00:00 Technique 01:41 Round 1 11:51 Closing ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Hey, I'm Philly. Today, we'll practice resonant breathing. This session will guide you into deep, comfortable relaxation. We all experience stress and trauma in life. Without practices like breathwork and meditation, this negative energy can build up in the body and lead to physical illness. Let's reshape our reality and heal our bodies. Just one session can noticeably improve your sleep and mood.
Make breathwork a habit, and you'll feel more at ease each day. And happier. Isn't that what we all want most in life? For resonant breathing, breathe in for six seconds. Exhale for six seconds. Breathe in and out slowly. Try to exhale fully each time.
Breathe in through your nose. But if your nose is too blocked, you can breathe through your mouth. There are no breath holds in today's session. You can treat this as a meditation. Feel the air flowing in and out. When you notice a thought, just observe it.
No need to judge it. Simply return to your breath. After the session, please leave a comment sharing how you feel. Did you notice any particular sensations? Compared with before the session, does anything feel different? Your feedback really helps our channel.
First, find a comfortable spot. Sit or lie down. Close your eyes. Let's get ready to begin. Three. Two. One. At first,
your mind may feel busy. That's perfectly normal.
Let each breath bring you deeper into the present.
Notice the air flowing in and out.
Feel the moment the air first enters. Notice the point where your inhale ends. Where does your exhale end? Exhale fully. Feel it.
Let your inhale flow smoothly into your exhale. Like a continuous loop.
Release all your stress as you exhale. Let's savor this moment.
Right here, right now, the past and the future don't exist.
YoYo Television Series Exclusive. If thoughts arise, that's okay. It's perfectly normal. Just return to your breath. Let's give each breath our full attention.
Relax your body completely. Breathe in and out with awareness.
YoYo Television Series Exclusive. Deeply feel the air flowing in and out.
Release all tension in your body. Let yourself relax completely.
YoYo Television Series Exclusive. Okay. That concludes today's session. It's been an honor to guide you through this breathwork. If you enjoyed it, share it with those around you. You'll find a link to our LINE group below. Every Saturday, we offer
a completely free breathwork class. We'll post the event details in the group. See you next time. Bye!
SANCTUARI breathwork app · design your own practice; app minutes count on the leaderboard here too
More sessions
When You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork
When You Want a Quiet Moment Inward | 10 Min Guided Alkaline Breathwork
Winding Down With Long Exhales | 10 Min Guided Power Breathwork
When Your Head Feels Stuffy | 10 min Guided Circular Breathwork
After a Long Day at Your Desk | 10 Min Guided Shamanic or Sufi Breathing
Two New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork