After a Long Day at Your Desk | 10 Min Guided Shamanic or Sufi Breathing

Hey, I'm Philly. Today we'll do three rounds of cleansing breathwork. Science shows breathwork is one of the most effective ways to sleep better, find happiness, and reshape your reality. I guarantee that making this a habit will profoundly change your life. I'll link studies supporting the benefits of breathwork below. For this technique, inhale twice through your mouth, then exhale through your mouth. On the first inhale, fill your lungs halfway. On the second, fill them completely.

Exhale gently. Don't force the air out. Let me demonstrate. Try to match the sound of my breathing. You should hear your own breathing, too. If you can't, breathe more deeply. Okay, find a comfortable position. Lie down or sit.

Get ready to begin. 3 2 1 Round 1 Breathe in deeply. Focus on relaxing your body. Let the exhale go gently.

Five more breaths. 3 2 1 Double the pace. Keep your body relaxed. Stay with the rhythm. Please like, subscribe, share, and donate to support Mingjing and Diandian.

Ten more breaths.

3 2 1 Breathe in deeply. Then release. Hold for one minute, starting now. Let everything slow down. Feel your body.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Focus between your eyebrows. 3

2 1 Exhale fully. Very good. Get ready for the next round. Round 2 Breathe deeply. Release any tension.

Breathe in with your whole body relaxed. Remember to hear your own breathing. Breathe in positive energy. Breathe in everything you want in life. Exhale all your tension and stress.

Five more breaths. 3 2 1 Double the pace. Take strong, deep breaths.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten more breaths.

3 2 1 Breathe in deeply. Then release. Hold for one minute and 15 seconds, starting now. Release all tension from your body. Your face.

Your shoulders. Your chest and legs. Settle deeply into this moment.

YoYo Television Series Exclusive. Ten seconds left. 3 2 1 Breathe in deeply. Hold. Notice the energy flowing through your body.

3, 2, 1 Release. Great job. Get ready for the next round. Round 3 This is the final round. Give this your full attention. Give every breath your best.

Let go of all thoughts.

Five more breaths.

Make every breath intentional. 3 2 1 Double the pace. Keep your body relaxed.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten more breaths.

3 2 1 Breathe in deeply. Release. Hold for one minute and 30 seconds, starting now. Let go of your thoughts. Tune into your body.

There is no past. There is no future. There is only this moment.

It's okay if you can't hold any longer. Just take a breath. Exhale, then keep holding

Last ten seconds Three Two One Breathe in deeply Hold Notice your whole body

3 2 1 Exhale fully Now return to your normal breathing rhythm Take the energy we've created With you throughout the rest of your day It's an honor to guide your breathwork

If you enjoyed this, please share it with others We offer free breathwork classes every Saturday Find the details in our LINE group I'll put the group link below See you next time Bye