When You Feel Ready for a Fresh Start | 11 Min Guided Shamanic or Sufi Breathing

Yo, everyone! I'm Eddie. Today we'll do three rounds of cleansing breaths at two different paces. Breathe in deeply, filling your belly first, then your chest. Relax as you exhale, like this.

Great. Now here's the faster version.

With each breath, take in positive energy and everything you want in life. Let your body relax as you exhale. Let's get started. Get comfortable, lying down or sitting. 3 2 1 Round 1

Just let the breath go. Don't force it out. Let the breath rise from your belly to your chest.

Get ready to speed up. 3 2 1 Double the pace. Keep your body relaxed. Let your diaphragm move naturally.

5, 4, 3, 2, 1 Breathe in deeply and hold. Tighten your pelvic floor. Send the energy upward. Enjoy this feeling. 3 2 1

Let the breath go. Hold. Relax your whole body. Enjoy this beautiful moment. Let your whole body feel light as a feather. Release the tension in your face.

30 seconds left. You've got this.

Last 10 seconds. 3 2 1 Breathe in deeply. Hold. Send the energy up your spine. 3

2 1 Let it go. Great job. Give me a smile. Notice how your body feels now. Get ready for the next round. 3

2 1 Round 2 Great job. Keep breathing deeply. Let the breath go gently. Be here in this moment. Just enjoy it.

3 1 2 3 4 5 49 50

5 4 3 2 1 Breathe in deeply. Hold. Keep holding.

3, 2, 1 Let it go. Hold for 90 seconds. Feel your heartbeat. Let gratitude and love fill your body.

Everything is slowing down. Let go of your thoughts. Release all tension.

30 seconds left.

Last 10 seconds.

3 2 1 Breathe in deeply and hold. Tighten your belly and send the energy upward.

3 2 1 Exhale. Great job. Keep focusing on your body. Focus on this moment. Let's begin the final round.

3 2 1 Round 3

3 2 1. Double the pace.

5 4 3 2 1 Breathe in deeply. Hold. Tighten your body.

Bring a smile to your face. 3 2 1. Let it go. Begin two minutes of B7. Relax your body. Notice your body. And anything else you can feel.

YoYo Television Series Exclusive. 30 seconds left.

Last 10 seconds.

3, 2, 1. Breathe in deeply. Tense your body.

Three. Two. One. Release. Great job. Now return to your normal breathing. Keep a slow rhythm. Breathe through your nose.

Stay in this state. Enjoy the next few minutes of meditation. Now relax your whole body. Imagine you are a mountain. Steady and vast. Now listen closely to the sounds around you.

Let the sounds pass without following any thoughts. Just listen to their frequencies. And their tones.

If your mind starts to wander, Or thoughts arise, that's okay. Just return to listening. Isn't this what meditation is all about? You're doing it right.

Now listen to the stillness around you, too. Listen closely to the sound of silence. As you listen to the silence, How does it feel? And then, When you hear a sound, How does that feel? As you listen to both silence and sound,

Can you notice the difference?

How does that difference feel? Can you hear the silence within sound, And the sound within silence?

Keep listening closely like this.

Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Television Series Exclusive. Please like, subscribe, share, and donate to support Mingjing and Diandian. It's an honor to guide your breathwork. You'll find the link to our LINE group below. You can also join our completely free live guided breathwork sessions. If you enjoyed this, please share it with those around you. Thank you.