When You Want a Lighter Start | 15 Min Guided Happy Breathwork

Yo! I'm Ed. Welcome to Ed Feely's breathing space. On this journey, we'll use rhythmic breathing to move from everyday anxiety into a rhythm of joy. We all have a built-in happiness switch. And your breath is the remote. Through this gradual breathing practice, we'll awaken your dopamine system step by step,

helping you reconnect with energy, motivation, and pure joy. This practice has three stages. First, a steady rhythm: breathe in for 4 seconds, out for 4. Come back to your center. Second, an activating rhythm: in for 2 seconds, out for 2. Let joy start to build.

Third, a releasing rhythm: in for 1 second, out for 1. Release pent-up stress and emotions. Each round has several dozen breaths. Take one big breath in at the end. Then hold for 30 seconds. Next, exhale fully and hold for 60, 90, then 120 seconds across the rounds.

After the hold, take a big recovery breath in. Then hold for another 30 seconds. Exhale, and that completes one round. It's okay if you can't keep up. Just do your best. Relax into the experience. It's okay if you can't hold your breath the whole time.

Take a small breath in. Exhale, then resume the hold. You can breathe in through your mouth or nose. I recommend your mouth so you can take in more air. As you exhale, let it feel like a sigh. Just let the air go.

The key is to relax your whole body. And exhale as fully as you can. Now sit comfortably or lie down. Close your eyes. Rest your hands gently on your belly. Relax your shoulders. Let them sink away from your ears. Get ready.

Follow my voice and breathe with me. Let's begin. Round 1: Steady rhythm.

Keep this steady rhythm. It's like telling your nervous system: You're safe. You can relax. Ten more breaths.

4 3 2 1

Breathe in deeply. Keep your chest full. Hold for 30 seconds. 3 2 1 Gently exhale fully. Hold.

Relax into this stillness.

Does your body feel lighter?

30 seconds left. 3 2 1 Breathe in again. Hold for 15 seconds.

3 2 1 Exhale. That completes this round. Round 2. Activating rhythm.

Keep going. You're doing great.

Let this powerful breathing and music awaken your joy.

Ten more breaths.

5 4 3 2 1 Breathe in deeply. Hold for 30 seconds.

Let the energy slowly settle within you. 3 2 1 Exhale. Release everything that isn't yours. Hold. Feel this space that's yours alone. Gradually relax your whole body.

Your eyes. Your jaw. Your neck. Your shoulders. Your chest. Your belly. Relax all the way down to the soles of your feet. Stay relaxed.

30 seconds left.

3 2 1 Breathe in deeply again. Hold for 15 seconds. Focus on the space between your eyes.

Exhale fully. That completes this round. Move into a rapid releasing rhythm. Breathe in. Breathe out Breathe in Breathe out Breathe in

Breathe out Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Breathe like fire

Blast away body fat, one breath at a time

Keep going. You're doing great

10 more 5 4 3 2 Take a deep breath Hold for 30 seconds Your body is like a clenched fist

Let go. Relax

3 2 1 Exhale gently Let stress and fatigue flow out Keep holding your breath Stay in this stillness and quiet Relaxing your whole body is key to breath-holding and recovery

YoYo Television Series Exclusive 30 seconds left

3 2 1 Breathe in again Breathe in for 15 seconds Feel this energy circulating through your body

3 2 1 Breathe out That completes this round Slowly return to normal breathing

Does your body feel lighter? Does your mood feel brighter? That's the natural magic of dopamine You've unlocked it through breathing If you enjoyed this guided session Remember to like and subscribe And share it with your friends Tell me in the comments

What did you feel today? Did you notice any amazing changes in your body? See you next time Rediscover your rhythm of joy through breathing

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