Follow the Sound and Count Down | 10 Min Guided Wim Hof Breathwork
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A guided session in which you breathe along with the sound of the guide, sitting or lying down. It has three rounds with countdowns from ten and a hold at the end of each, with the tongue resting gently on the roof of the mouth. 00:00 Technique 00:30 Round 1 03:57 Round 2 07:24 Round 3 10:44 Closing ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Yo, hi! Today we're doing DMT energy breathing. Follow my breathing sounds, and breathe along with me. Find a comfortable place to sit or lie down. Keep your whole body relaxed as you breathe. Let's begin.
Breathe.
Ten Nine Eight Seven Six Five Four Three
Two One Exhale fully, then hold. Gently rest your tongue against the roof of your mouth. To complete the circuit through your body. Relax your whole body. Notice any thoughts. Just notice them.
Relax. Just let go.
Ten Nine Eight Seven Six Five Four Three
Two One Breathe in through your nose. Hold. It's okay if you feel lightheaded.
Five Four Three Two One That's one round complete. Let's do another round.
Ah
Ah
Ten Nine Eight Seven Six Five Four Three
Two One Exhale fully, then hold. Gently rest your tongue against the roof of your mouth. To complete the circuit through your body. Relax your whole body. Notice any thoughts. Just notice them.
Relax. Just let go.
Ten Nine Eight Seven Six Five Four Three
Two One Breathe in through your nose. Hold. It's okay if you feel lightheaded. Five Four Three
Two One That's one round complete. Let's do another round.
Ah
Ten Nine Eight Seven Six Five Four Three
Two One Exhale fully. Hold. Gently rest your tongue Against the roof of your mouth. To complete the circuit through your body. Relax your whole body.
Notice any thoughts. Just notice them. Relax. Just let go. Ten Nine Eight Seven
Six Five Four Three Two One Breathe in through your nose. Hold.
It's okay if you feel lightheaded. Five Four Three Two One That completes one round. Thank you for joining me for DMT energizing breathwork today.
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