Your First Longer Session | 35 Min Beginner Dual Flow Breathwork

Yo, everyone! I'm Ed. Welcome to Ed Feely's breathing space. Today we'll do half-speed Energy-Building Dual Flow, followed by normal-speed Circular Breathing. Wim Hof himself says slow breathing with complete relaxation and total focus works best. Here's how to do Energy-Building Dual Flow. Start with Energy-Building Breathing. Then switch to Evolution Breathing. Then back to Energy-Building Breathing. Then switch to Reverse Evolution Breathing.

Here's how it goes. It sounds like this.

Next comes Circular Breathing. Keep your mouth and throat wide open. Like panting when you're out of breath. Leave no pause between inhaling and exhaling. OK, before we begin, join our LINE breathwork group. The link is below. You'll meet others who've overcome health challenges

and hear their experiences and encouragement. We also share science-backed health information from time to time to help you improve your health with simple, easy steps. OK, let's begin! Round 1: Energy-Building and Evolution Dual Flow Breathe in, breathe out. Exhale fully every time. Breathe into both sides of your body.

Let your chest expand forward. Let your whole body breathe.

Don't restrict any part of your body. Three Two One Energy-Building, then Reverse Evolution. Feel your whole body soften and release as you exhale. The more you focus on your breathing, the better it feels. Breathe with your whole body, and stay relaxed.

2 1 Circular Breathing Breathe in fully. Exhale fully. Keep going!

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Take a deep breath in. Hold.

Five, four, three, two, one. Exhale fully. Hold. Let your lips curl into a gentle smile. Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in. Exhale, then hold again.

The more relaxed you are, the better it works.

5, 4, 3, 2, 1. Take a deep breath in. Hold.

5, 4, 3, 2, 1. Exhale. That completes this round. 3, 2, 1. Round 2 Breathe in, breathe out. Exhale fully every time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe.

Don't restrict any part of your body. Three

Two One Energy-Building, then Reverse Evolution. Feel your whole body soften and release as you exhale.

The more you focus on your breathing, the better it feels. Breathe with your whole body, and stay relaxed.

3

2 1 Circular Breathing Breathe in fully. Exhale fully. Keep going!

Personally, I feel comfortable with Joie singing. At this moment, she was talking about how she didn't feel great about EXO. It's long enough. Three Two One Take a deep breath in. Hold.

Five Four Three Two One Exhale fully. Hold. Let your lips curl into a gentle smile.

Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in. Exhale, then hold again. The more relaxed you are, the better it works. If thoughts arise,

let them go and return to your body's sensations.

5, 4, 3, 2, 1. Take a deep breath in. Hold. 5, 4, 3, 2, 1. Exhale. That completes this round. 3, 2, 1. Round 3

Breathe in and out through your nose. Exhale fully each time Breathe into both sides of your body Let your chest expand forward

Let your whole body breathe Don't restrict any part of your body 3 2 1 Reverse your inhale Evolve As you exhale

Feel your whole body soften and release As you breathe The more you focus The better it feels Breathe with your whole body But stay relaxed throughout 3

2 1 Breathe continuously Breathe in fully Exhale fully Keep going

5 4 3 2 1 Take a deep breath in Hold 5 4 3 2 1

Exhale fully, then hold Let a gentle smile form Scan for any tension Let your whole body relax completely If you can't hold any longer Take a small breath in Exhale, then hold again The more you relax

The better it works

If thoughts arise, let them go and return to your core 5 4 3 2 1 Take a deep breath in Hold 5 4 3 2

1 Exhale That completes this round 3 2 1 Round 4 Breathe in, breathe out

Exhale fully each time Breathe into both sides of your body Let your chest expand forward

Let your whole body breathe

Don't restrict any part of your body

3

2

1 Reverse your inhale and evolve As you exhale, feel your whole body soften and release The more you focus on your breathing, the better it feels Breathe with your whole body and stay relaxed

3 2 1 Breathe continuously Breathe in fully Exhale fully Keep going

3 2 1 Take a deep breath in Hold 5 4 3

2 1 Exhale fully Hold Let a gentle smile form Scan for any tension Let your whole body relax completely If you can't hold any longer

Take a small breath in Exhale, then hold again The more you relax The better it works If thoughts arise Let them go and return to your core

5 4 3 2 1 Take a deep breath in Hold 5 4 3 2 1 Exhale That completes this round 3 2 1 Round 5

Breathe in, breathe out Exhale fully each time Breathe into both sides of your body Let your chest expand forward

Let your whole body breathe

Don't restrict any part of your body

3

2

Reverse your inhale Evolve As you exhale Feel your whole body soften and release As you breathe The more you focus The better you'll feel. Breathe with your whole body.

Keep your whole body relaxed. Three Two

One Circular breathing. Breathe in fully. Exhale fully. Keep going!

I know you. Four Three Two One Take a deep breath in. Hold.

5 4 3 2 1 Exhale fully. Hold. Let your lips curve into a gentle smile. Scan for any tension. Aim to relax your whole body completely. If you can't hold any longer, Take a small breath in.

Exhale, then hold again. The more relaxed your body, The better it works.

If thoughts arise, Let them go and return your awareness to your core.

5 4 3 2 1 Take a deep breath in. Hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 6

In and out. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body. 3 2 1 Reverse the machine. Evolve. Feel your whole body soften and release as you exhale. As you breathe,

The more you focus, the better you'll feel. Breathe with your whole body. Keep your whole body relaxed.

Circular breathing. Breathe in fully. Exhale fully. Keep going!

Make it through one more day.

Lifetime 3 2 1 Take a deep breath in. Hold. 5 4

Three Two One Exhale fully. Hold. Let your lips curve into a gentle smile. Scan for any tension. Aim to relax your whole body completely.

If you can't hold any longer, Take a small breath in. Exhale, then hold again. The more relaxed your body, The better it works. Please like, subscribe, share, and donate to support Mingjing and Diandian. If thoughts arise, Let them go and return to the sensations in your body.

YoYo Television Series Exclusive 5 4 3 2 1 Take a deep breath in. Hold. 5 4 3 2 1 Exhale. That completes this round. Before you go,

Please share After finishing the practice, What stood out to you? Doesn't it feel like magic? If you're new, feel free to share Any sensations you noticed Or difficulties you had. Leave a comment below.

You'll also find A link to our LINE group below. Every Saturday, we offer A free live breathwork class. In the group, We also share Ways to keep your body healthy And lift your mood,

With practical medical knowledge. All event updates are posted in the group. For those in China, Hong Kong, Malaysia, and elsewhere, Join our international LINE group below, with no region restrictions. Okay, bye!