Ready for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork

Hey, I'm Philly. Today we'll do six rounds of circular Wim Hof breathing. This deep breathing journey can take you somewhere you've never been before. Once you feel it, you might get hooked on breathwork like I did. This is a more advanced guided practice. If you're new to breathwork, try our basic practice through the link at the top right. You can also do just three rounds to make it much easier. Remember, daily practice is the key to deep, lasting change.

Keep breathwork light and fun. Don't worry too much about intensity. For this circular Wim Hof technique, breathe in and out through your mouth. Open your throat and chest. Let the air flow in freely. Let the exhale go gently. Don't force the air out. Breathe in deeply. The key is to keep your body relaxed at the same time. Let me demonstrate. Try to match the sound of my breathing.

You should hear your own breath, too. If you can't, breathe in more deeply. Find a comfortable position. You can lie down or sit. Get ready to begin. 3, 2, 1. Breathe in a continuous cycle. Breathe in deeply. Breathe out.

Breathe all the way in. Follow the breathing rhythm. Stay relaxed as you breathe in. Let go as you breathe out. Don't force the air out.

Keep breathing without pauses. Like a continuous cycle.

Last 10 breaths. Make each breath powerful.

5. 4. 3. 2. 1. Take a big breath in. Let it go. Hold for one minute.

Relax your whole body. Let's settle deeper into this moment. Feel your heartbeat. Let it slow down. Let this relaxing energy flow into your fingertips and toes.

Last 10 seconds. 5. 4. 3. 2. 1. Take a big breath in. Hold.

Notice your body. 3. 2. 1. Let it go. Great. Get ready for the next round. Round 2.

Follow the breathing rhythm. Let your breath expand in every direction. Keep each inhale and exhale connected. Breathe in deeply. Breathe out.

Breathe in calm. Breathe out stress. Last 10 breaths.

5. 4. 3. 2. 1. Take a big breath in. Let it go. Hold for 90 seconds.

Bring your awareness into your body. Enjoy the tingling you feel now. This is the energy you've created. It's healing your body, mind, and spirit. Rewiring your brain.

If you can't hold any longer, take a small breath in. Breathe out, then hold again. 30 seconds left.

Last 10 seconds. 5. 4, 3, 2, 1. Take a big breath in. Hold. Focus between your eyebrows.

3, 2, 1. Exhale fully. Great. Get ready for the next round. Round 3. Breathe in deeply. Breathe out.

Keep your breath flowing in a cycle.

Last 10 powerful breaths.

5. 4. 3. 2. 1. Take a big breath in. Let it go. Hold for one minute and 45 seconds.

Feel the blood flowing through your body. And your heart beating in your chest. Our past and future are just stories the mind creates. We're very good at using these stories to torment ourselves. All we ever have is this moment. Practicing breathwork

means reshaping your reality. Strengthening your ability to be present with ease.

Last 10 seconds.

5, 4, 3, 2, 1. Breathe in deeply Hold Feel your body 3 2 1 Exhale fully Very good Get ready for the next round

Round 4 Breathe in deeply, exhale

Breathe in deeply, exhale Keep it flowing in a loop Make the last ten breaths powerful

5 4 3 2 1 Breathe in deeply Let it go One minute and 45 seconds

Start your breath hold Let go of your thoughts Bring your attention To your belly Feel energy gathering there Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds 3

2 1 Breathe in deeply Hold Feel your body 3 2 1

Let it go Very good Get ready for the next round Round 5 Breathe in deeply, exhale Keep breathing without pauses Breathe in deeply, exhale

Last ten breaths 5 4 3 2 1 Breathe in deeply Let it go

Start your one-minute, 45-second breath hold Scan your body from head to toe Release any tension

Please like, subscribe, share, and donate to support Mingjing and Diandian 30 seconds left

Last ten seconds 3 2 1 Breathe in deeply Hold Focus between your eyebrows

3 2 1 Exhale fully Very good Get ready for the next round Round 6 This is the final round

Give each breath your full attention Breathe in deeply Exhale Breathe in deeply Exhale Keep your breathing flowing in a loop Volunteer Chinese subtitler: Li Zongsheng Last ten powerful breaths

5 4 3 2 1 Breathe in deeply Let it go Start your one-minute, 45-second breath hold

Relax your body Enjoy the positive energy And joy you've worked to create

Please like, subscribe, share, and donate to support Mingjing and Diandian 30 seconds left

Last ten seconds 3 2 1 Breathe in deeply Hold Feel your body

3 2 1. Exhale fully Very good Let your breathing return to normal It's an honor to guide your breathwork I hope you'll make this a daily habit Breathwork is one of the most effective ways

To live a happy, successful life If you enjoyed this, please share it with others We also offer free breathwork classes every Saturday Find the link to our LINE group below We'll post event details there See you next time Bye