When You Have Nine Minutes to Spare | 9 Min Guided Mixed Breathwork

Hey, I'm Phil. Today we'll do four rounds using four different breathing techniques. This guided breathwork will help you feel a steady flow of energy, instantly clear away discomfort and low moods, and release all tension and stress. The first technique is Wim Hof breathing. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw.

Don't force the air out. Just let it go. Like this. The second technique is Power Breathing. Breathe in through your nose. Breathe out through your mouth. Keep your tongue against the roof of your mouth as you inhale. Again, just let the exhale go.

Like this. The third technique is Evolution Breathing. Take two breaths in through your mouth. Then breathe out. Fill halfway on the first breath. Fill all the way on the second. Like this. The last technique is Breath of Fire.

Exhale through your nose. Let the inhale happen naturally. Don't force the inhale. Like this. If these breathing techniques are completely new to you, I recommend starting with the playlist in the top right for some more basic guided breathwork. Find a comfortable position.

Lie down or sit. Let's get started. 3 2 1 Breath of Fire. Push the air out through your nose.

Let the inhale happen naturally. Don't force the inhale.

Double the pace. Power Breathing. Breathe in through your nose. Breathe out through your mouth. Breathe in. Breathe out. Breathe in. Breathe out.

Breathe in with your whole body relaxed. Double the pace. 5 4 3 2 1 Take a deep breath in.

Hold. Focus between your eyebrows. Tighten your body. Lock in the energy.

3, 2, 1 Exhale fully. Return to normal breathing. Great job. Get ready for round two. 3, 2, 1 Evolution Breathing. Belly, chest, exhale.

Follow the rhythm.

Double the pace. 3, 2, 1 Wim Hof breathing. Breathe in through your mouth. Breathe out through your mouth. Breathe in, breathe out. Breathe in deeply. Breathe out.

Double the pace. Keep your breaths strong.

5 4 3 2 1 Take a deep breath in. Hold. Send the energy up your spine.

Feel the energy flowing through your body. 3, 2, 1 Exhale fully. Return to normal breathing. Get ready for the next round. 3 2 1

Breath of Fire. Push the air out firmly through your nose. Follow the rhythm.

Double the pace. Power Breathing. Breathe in through your nose. Breathe out through your mouth. Breathe in. Breathe out. Breathe in. Breathe out.

Breathe in deeply. Breathe out. Breathe in deeply. Breathe. Double the pace. 5 4 3

2 1 Take a deep breath in. Hold. Come into the present moment. Guide the energy to the top of your head with your awareness. 3 2

1 Let it go. Return to normal breathing. Great job. Get ready for the final round. 3 2 1

Evolution breathing. This is the final round. Give every breath your full attention. Belly, chest, exhale.

Double the pace.

Wim Hof breathing. In, out. Breathe in deeply. Let go. Double the pace. Breathe in. Relax your whole body. Breathe powerfully.

5 4 3 2 1 Breathe in deeply. Hold. Hold that energy. 3 2 1 Exhale fully. Hold for 90 seconds. Bring awareness to your whole body. Relax your head.

Your shoulders. Your body. And your legs. Through breathwork, you're cleansing your life. If you can't hold any longer, take a breath. Exhale, then hold again.

Feel your blood flowing right now. Let your heartbeat slow down.

30 seconds left. Last 10 seconds.

3 2 1 Breathe in deeply. Hold. Tighten your belly and pelvic floor. 3 2

1 Exhale fully. Great job. Let your breathing return to its natural rhythm. Enjoy the stillness you've created. Let's meditate for a few minutes. Close your eyes. Find a comfortable place to sit.

Notice how your body feels in the chair. Feel your arms. Your legs. And the pressure of your back against the chair. Take a few relaxed, deep breaths.

Let gravity settle you into the chair. Begin observing your breath. You can focus on the tip of your nose. Feel the air flowing in and out.

Or feel your belly rise and fall as you breathe. Feel each breath clearly. Observe it with awareness.

From the start of each inhale, through the pauses between breaths, to the end of each exhale. We're not controlling the breath. Just let it happen naturally.

Whenever you notice your mind wandering, gently return to your breath. As you focus on your breath, you'll also notice sounds, bodily sensations, and shifts in your emotions. When they arise, just observe them.

Then return to your breath.

See if you can notice your next inhale the moment it begins. Follow that breath all the way through until it fades.

Let's begin again. Notice your next inhale the moment it begins. Observe the pause between breaths, and the next exhale.

When you notice a thought arise, just observe it. Where does it go? How long you've been lost in thought doesn't matter. In this moment, simply noticing is enough. Return to your breath.

Feel the temperature. Feel your body. If an emotion arises, observe that too. If you feel a little sleepy, notice that too. In your face and body, when you're sleepy,

what does it feel like? Then return to the feeling of breathing.

Notice the sounds in the room. Sounds arise unexpectedly. You don't need to do anything to hear them. They keep arising, changing, and fading away. Each sound reveals...

The space of our awareness

We are the sounds, bodily sensations, thoughts, and emotions. They arise naturally in every moment.

Observe everything you can notice. You don't need to change your experience right now. When you find yourself lost in thought, observe that thought. Watch it dissolve on its own. Then bring your attention back to your breath, your body, or the sounds.

Keep doing this. Observe whatever arises in awareness: sounds, emotions, bodily sensations, thoughts. Watch them arise, change,

and dissolve.

Thanks for watching. YoYo Exclusive Drama Theater — YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian. It's an honor to guide you through breathwork. You'll find a link to our LINE group below. Join our completely free live guided breathwork sessions. If you enjoyed this, please share it with those around you. Thanks for watching.