Breathing for stress
When stress builds up, a few minutes of steady, paced breathing helps bring your attention back to the present. Sessions for a work break, the commute or bedtime, free and ad-free.
49 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
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23 minDo This for 15 Minutes to Switch Your Body Into Calm | Breathwork
21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
24 minA Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork
24 minWhen Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
21 minDay One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
21 minWhen You Have Nine Minutes to Spare | 9 Min Guided Mixed Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
27 minWinding Down With Long Exhales | 10 Min Guided Power Breathwork
22 minReady for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork
20 minWhen the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork
27 minWhen You Have Time for a Long Session | 23 Min Guided Shamanic or Sufi Breathing
21 minLie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork
22 minBreathe With Me Before Bed | 20 Min Coherent Breathwork
26 minLying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
26 minSlow Down, Come Back to Your Body | 20 Min Three-Part Breathwork
35 minYour First Longer Session | 35 Min Beginner Dual Flow Breathwork
28 minWhen You Want a Long Pause From the Day | 28 Min Coherent Breathing
24 minA Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork
24 minSlowly Find Balance | 20 Min Surya Bhedana Breathwork
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing
24 minWhen You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork
25 minWhen You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds
24 minWhen Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork
25 minWhen You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork