When You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork

Welcome back to our breathing journey. Today we'll do eight rounds of Wim Hof breathing. We'll finish with a three-minute breath hold. Our goal is to leave your body and mind deeply relaxed and energized. With regular, mindful breathing practice, you can bring this feeling into your everyday life, full of energy and strength.

Before we begin, close your eyes. Breathe in with me. Exhale fully. Release today's stress and clear your mind. Let's do that again. Breathe in, filling your whole body. Now exhale.

Good. Keep that relaxed breathing rhythm. Next, I'll explain today's breathing technique. For this cold-breathing technique, breathe in through your mouth. Exhale through your mouth. Like this.

Good. Today we'll do eight rounds of guided breathing. After each round, we'll hold our breath and focus inward. Let your body absorb the energy and feel it flow. Our final breath hold will last three minutes. If you can't hold any longer, that's okay.

Take another breath, then resume the hold. Before we start, find a comfortable position. Lie down or sit. Let your body relax completely. Now follow my rhythm. Match the sound of my breathing. Let's begin.

Ready? Three. Two. One. Round 1. Start breathing.

Keep breathing. 3. 2. 1. Breathe in deeply. Hold. 5. 4.

3. 2. 1. Exhale fully. Hold.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5, 4, 3, 2, 1. Slowly return to your normal breathing. Ready? 3, 2, 1. Round 2. Start breathing. Breathe in through your mouth.

Exhale through your mouth.

Breathe in deeply. Keep breathing. It's okay to feel a little lightheaded. Keep breathing. 3. 2. 1. Breathe in deeply.

Hold.

5. 5, 4, 3, 2, 1. Exhale fully. Hold.

If you can't hold any longer, that's okay. Take another breath. Then exhale. Resume the guided breath hold.

5, 4, 3, 2, 1. Slowly return to your normal breathing.

Ready? 3, 2, 1. Round 3. Start breathing. Breathe in through your mouth. Exhale through your mouth.

Notice your chest rising and falling. Let your body move with each breath.

3. 2. 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale fully. Hold.

If you can't hold any longer, that's okay. Take another breath. Then exhale. Resume the guided breath hold.

5. 4. 3. 2. 1. Now, slowly return to your normal breathing. Ready?

Three. Two. One. Round 4. Start breathing. Breathe in through your mouth. Exhale through your mouth

Notice your chest rising and falling Let this vibration spread throughout your body Breathe 3 2 1 Breathe in deeply Hold

5 4 3 2 1 Exhale fully Hold Please like, subscribe, share, and donate to support Mingjing and Diandian

It's okay if you can't hold any longer Take a small breath if needed Then exhale Keep following the breath-hold guidance

As you hold Keep scanning your body for tension Notice it And let it go

5 4 3 2 1 Now slowly return to normal breathing

Ready? 3 2 1 Round 5: Icy Breathing Breathe in and out through your mouth

Breathe

Every inhale and exhale guides you Back to your calmest self

3 2 1 Breathe in deeply Hold

5 4 3 2 1 Exhale fully Hold

As you hold Keep scanning your body for tension Notice it And let it go

It's okay if you can't hold any longer Take a small breath if needed Then exhale Keep following the breath-hold guidance YoYo Television Series Exclusive It's okay if you feel a little dizzy Just relax naturally

5 4 3 2 1 Now Slowly return to normal breathing Ready?

3 2 1 Round 6 Begin breathing Breathe in through your mouth Exhale through your mouth Breathe

Notice your chest rising and falling Let this vibration Spread throughout your body

4 5 4 3 2 1 Breathe in deeply, then hold Stay fully focused

3 4 3 2 1 Exhale fully Hold

It's okay if you can't hold any longer Take a small breath if needed Then exhale Keep following the breath-hold guidance

As you hold Keep scanning your body for tension Notice it And let it go

5 4 3 2 1 Now Slowly return to normal breathing

Ready? 3 2 1 Round 7 Breathe Breathe in through your mouth Exhale through your mouth

Notice your chest moving back and forth Let your body move with your breath Back and forth

3 2 1 Breathe in deeply Hold

5 4 3 2 1 Exhale fully Hold

It's okay to feel a little dizzy Just relax naturally

It's okay if you can't hold any longer Take a small breath in Then exhale Keep following the breath-hold cues YoYo Television Series Exclusive As you hold your breath Keep scanning your body for tension Notice it

And let it go

5 4 3 2 1 Now Slowly return to normal breathing

Ready? 3 2 1 Round 8 Start breathing Breathe in through your mouth Exhale through your mouth

This is the final round Let your body relax with the rhythm of your breath

Notice your chest rising and falling As if your whole body were breathing Breathe in deeply

It's okay to feel a little dizzy

3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Exhale fully, then hold

Please like, subscribe, share, and donate to support Mingjing and Diandian It's okay if you can't hold any longer Take a small breath in Then exhale Keep following the breath-hold cues

Feel this moment Feel the next moment

If thoughts come up That's okay too Just let them fade naturally 5 4 3 2 1 Now Slowly return to normal breathing Breathe Exhale through your mouth

Stay relaxed like this Carry the energy of today's eight rounds with you Let your breathing be completely relaxed Thank you for joining me for all eight rounds today You've put so much effort into your health And completed so many rounds of breathing You've done wonderfully For this guided breathing session

I'm delighted to collaborate with the wonderful handpan brand No Bar Pants Noir Handpan With this handpan Our breathing practice Has an added touch of calm and healing sound I hope this spiritual energy Stays with you during your practice

Helping you feel more Go deeper And relax even further Finally For the next few minutes, I suggest Staying in this state Rest well Take it all in

Enjoy the feeling of energy flowing freely through your body And try to carry this feeling with you

Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Before we finish today I'd love for you to leave a comment below

Share your breath-hold time today How long was your longest hold? Let's see if we can all go beyond Our usual breath-hold limits Thank you for watching today Remember to breathe Remember to laugh Peace

YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian Before we finish today I'd love for you to leave a comment below Share your breath-hold time today How long was your longest hold? Let's see if we can all go beyond Our usual breath-hold limits

Thank you for watching today Remember to breathe Remember to laugh Peace

Please like, subscribe, share, and donate to support Mingjing and Diandian