When Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork

Welcome back to our breathing journey Today we'll do six rounds of slow Wim Hof breathing This time, we'll breathe slower, deeper, and more gently With regular practice, you can carry this wonderful feeling into daily life We'll breathe slower Deeper And more gently With regular practice

You can carry this feeling into daily life And keep that sense of wonder Bring energy to every day Before we begin Close your eyes Breathe in with me Exhale fully Release today's stress and distractions

Once more Breathe in Let the breath fill your body Now breathe out Good Keep that rhythm Next Let me introduce today's breathing style

Slow, cooling breaths Breathe in through your mouth Breathe out through your mouth Like this Try breathing along with me Good Today we'll do six rounds Following the breathing cues

Building up to a two-minute breath hold After each round We'll hold our breath and focus inward Let your body feel And absorb this energy Before we start Find a comfortable position Lie down or sit

Let your body relax completely Ready? Follow the rhythm of the music Match the sound of my breathing Let's begin together 3 2 1

Round 1 Take satisfying breaths

Focus on each inhale and exhale

3 2 1 Breathe in deeply Hold

5 4 3 2 1 Exhale fully Hold

5 4 3 2 1 Slowly return to your natural breathing 3 2

1 Round 2 Slow, cooling breaths Breathe out through your mouth Breathe in through your mouth

Breathe 7

3 2 1 Breathe in deeply Hold 5 4 3

2 1 Exhale fully Hold

It's okay if thoughts arise Just let them drift away

Enjoy the feeling of energy flowing through your body

5 4 3 2 1 Slowly return to your natural breathing 3 2 1 Round 3 Slow, cooling breaths Breathe out through your mouth

Breathe in through your mouth

Let your breath gently guide you back to inner stillness

3 2 1 Breathe in deeply Hold

5 4 3 2 1 Exhale fully Hold

As you hold Keep scanning your body for tension From top to bottom Notice it And let it go

If thoughts arise, that's okay. Just let them fade naturally. 5 4 3 2 1

Now, slowly return to normal breathing. 3 2 1 Round 4 Slow, cooling breaths Exhale through your mouth.

Breathe in through your mouth. Your breath is gently guiding you back to your quietest self.

Focus on each inhale and exhale.

Breathe in deeply. Hold. 5 4 3 2 1 Exhale fully. Hold. As you hold, keep scanning your body for tension. From head to toe,

find it and release it.

If thoughts arise, that's okay. Just let them fade naturally. YoYo Television Series Exclusive 5 4 3 2 1 Now slowly return to normal breathing. 3 2 1 Round 5: Slow, cooling breaths

Breathe in through your mouth. Notice your chest rising and falling. Feel your whole body breathing together. Follow your breath. Slowly relax. Feel this moment. Feel the next.

3 2 1 Breathe in deeply. Hold. 5 4 3

2 1 Exhale fully. Hold.

As you hold, keep scanning your body for tension. From head to toe, find it and release it.

If thoughts arise, that's okay. Just let them fade naturally. Enjoy the feeling of energy flowing through your body.

5 4 3 2 1 Now slowly return to normal breathing. 3 2 1 Round 6 Slow, flowing breaths Exhale through your mouth. Breathe in through your mouth.

Focus on each inhale and exhale.

Your breath is gently guiding you back to your quietest self. You're doing great. 3 2 Breathe in deeply. Hold. 5 4 3 2 1 Exhale fully. Hold.

Please like, subscribe, share, and donate to support Mingjing and Diandian. It's okay if you can't hold any longer. Take a small breath in. Then exhale. Keep following the breathing guidance. When a thought arises, notice it and let it go. Let your thoughts fade naturally.

Enjoy the feeling of energy flowing through your body. 5 4 3 2 Now, slowly return to normal breathing. Breathe in through your nose.

Let out a gentle sigh. Exhale. Enjoy this feeling of relaxation.

Thank you for breathing with me today. You've put so much care into your health and completed so many rounds. You did wonderfully. For today's guided breathing, I'm also happy to partner with a wonderful handpan brand, Nova Handpans,

Nobar Pants. This handpan brought today's practice an extra sense of peace and healing. I hope these sounds can accompany your practice and help you feel more peaceful energy. For the next few minutes, I suggest

staying in this meditative state. Enjoy the feeling of energy flowing freely through your body.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Zither Harp

As the video ends, feel free to leave a comment below and share with us: After today's guided breathing, on a scale of 1 to 10, how effective was this breathing technique for you at relieving stress?

Thanks for watching today. Remember to breathe. Remember to laugh. Peace

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