Breathing for stress
When stress builds up, a few minutes of steady, paced breathing helps bring your attention back to the present. Sessions for a work break, the commute or bedtime, free and ad-free.
49 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
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19 minWhen Bedtime Comes but Your Mind Is Still Going | 19 Min Guided Slow Breathwork
14 minSlowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
15 minTen Minutes Just for You | 10 Min Guided Wim Hof Breathwork
19 minWhen You Feel Ready for a Fresh Start | 11 Min Guided Shamanic or Sufi Breathing
19 minWhen Stress Builds Up | 8 Min Fire and Power Breathwork
16 minWhen Your Mind Won't Quiet Down at Night | 8min Guided Bedtime Breathwork
12 minWhen You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork
12 minSlow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork
10 minWhen Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra
12 minA Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
13 minTake a Moment | 10 Min Dual Flow Breathwork
12 minWhen Stress Has Been Stuck for a While | 10 Min Heartbeat Breathwork
13 minAt the End of a Long Day | 10 Min Slow Deep Belly Breathwork
14 minWhen Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing
15 minWhen You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing
13 minSettle Down | 10 Min Guided Wim Hof Breathwork
17 minA Slow Start to Your Morning | 15 Min Guided Wim Hof Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
18 minWhen Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire
17 minWhen You Want a Lighter Start | 15 Min Guided Happy Breathwork
19 minFor a Mid-Afternoon Slump | 15 Min Guided Box Breathing