For a Mid-Afternoon Slump | 15 Min Guided Box Breathing

Welcome back to Breathing Space. Today's practice is 15 minutes of box breathing. This practice can help you enter a deep flow state. Try it in the morning or during an afternoon slump. Special forces use this breathing technique under extreme pressure to regain control of their nervous system. Today, we won't push your breath-holding limits. By controlling the pace of your breath,

we'll restore focus and control over your nervous system. Box breathing has four equal phases: Breathe in. Hold. Breathe out. Hold again. Then repeat. We'll do four rounds, increasing the challenge in stages:

Four seconds. Five seconds. Six seconds. Then back to four-second box breathing. For the next 15 minutes, breathe in through your nose and out through your nose. Rest your tongue tip gently against the roof of your mouth.

If the practice feels difficult, return to the four-second rhythm anytime or switch to breathing through your mouth. Now, find a comfortable position. Sit or lie down. Relax your shoulders. Follow the music and the sound of my breathing.

Ready? Three. Two. One. Four-second box breathing. Find your breathing rhythm. Breathe in. Two.

Three. Four. Hold. Two. Three. Four. Breathe out. Two.

Three. Four. Hold. Two. Three. Four.

Swish, swish, swish, swish. Mix well. Two minutes have passed. Now, let your senses expand. Every breath and every hold helps your body gain better control of your focus

and deepen your awareness.

Please like, subscribe, share, and donate to support Mingjing and Diandian.

Three. Two. One. Five-second box breathing. Now we begin increasing the challenge. We'll extend each phase to five seconds. Build your nervous system's resilience. Breathe.

Two. Three, four, five. Hold. Two, three, four, five. Breathe in. Two, three, four, five. Hold. Two, three, four, five.

Please like, subscribe, share, and donate to support Mingjing and Diandian. This extra second helps strengthen your control over your focus, giving your mind more space to stay calm.

Chinese subtitles by YK. Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Television Series Exclusive. Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Television Series Exclusive. Please like, subscribe, share, and donate to support Mingjing and Diandian. Three. Two.

One. Six-second box breathing. Now we enter a state of peak focus. Reset your brain's rhythm.

This six-second rhythm helps you find, within your mind, a point of complete stillness.

YoYo Television Series Exclusive. Please like, subscribe, share, and donate to support Mingjing and Diandian. Now we return to a steady rhythm. Let the focus you've built settle in. Relax your body and mind. Return to the easy four-second rhythm. Your mind now feels refreshed and clear.

Take a moment to feel it and enjoy it.

Three. Two. One. Slowly return to your natural breathing. Breathe in through your nose. Breathe out through your mouth. Today's box breathing has reset your breathing system. You now have powerful tactical focus.

Take your time leaving this focused state. As this video ends, I invite you to carry this focus with you. Try something you used to struggle to focus on. Maybe read a book, clean your home, or go for a one-kilometer run. When you're done,

come back and share with us. Did the focus from today's breathwork help you? Finally, remember to breathe. Remember to laugh. Peace Please like, subscribe, share, and donate to support Mingjing and Diandian.

Please like, subscribe, share, and donate to support Mingjing and Diandian.