When You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing

Yo, I'm Ed. Welcome to Ed's breathing space. Today we'll learn a technique called resonant breathing. This special technique supports mitochondrial health, relaxes the body, and releases trauma. Slow breathing improves oxygen uptake, helping reduce inflammation, depression, and anxiety. Breathe in through your nose for six seconds. Breathe out through your nose for six seconds. You can also breathe through your mouth. What matters most is breathing smoothly and relaxing fully.

It's okay if you can't breathe for six seconds. Just breathe as comfortably as you can for a few more breaths. Once your body gets a feel for it, it will know what to do. Okay, let's begin. 3 2 1

As you breathe in, focus only on the sensations inside your body. Exhale slowly, like a long sigh. 1 2 3 4 5 6 1 2 3 4 5 6 Let your awareness go wherever it's drawn. Don't use thoughts to label your sensations. 1 2 3 4 5 6 1 2 3 4 5 6

Keep your awareness on your breath and the sensations it creates in your body. Don't judge what you feel or question whether your breath caused it. 1 2 3 4 5 6 1 2 3 4 5 6 Keep feeling these sensations. Breathe in joy.

Breathe out negative energy. 1 2 3 4 5 6 Keep focusing on the sensations inside your body. Exhale fully. Hold. Keep your attention inside your body. Wherever the sensations move, follow them.

If you can't hold any longer, take a small breath. Exhale, then hold again. The more you relax, the better it works. If thoughts arise, let them go and return to your body's sensations.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 2

1 2 3 4 5 6 1 2 3 4 5 6 Be present with your body. You're now in the safest place in the universe. 1 2 3 4 5 6 1 2 3 4 5 6 Feel the wholeness of this moment. Does anything feel missing right now?

1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 Exhale fully.

Hold. Keep your attention inside your body. Wherever the sensations move, follow them.

The more you relax, the better it works.

If thoughts arise, let them go and return to your body's sensations.

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. If you enjoy our guided breathing, please share it with friends who are feeling stressed. You'll find a link to our LINE group below. We offer free live breathing classes every Saturday. We'll post event details in the group.

If you have any questions about breathwork, leave a comment on our YouTube channel. And if none of that appeals to you, at least subscribe to our channel! Thank you.