When Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire

Hi, I'm Richard. Welcome back to our breathing journey. This 15-minute session will help clear your mind, restore focus, and bring you into the present. If your mind feels scattered or your head feels heavy, this practice will help you reset. Before we begin today's three rounds, let's start with a simple breathing exercise. Find a comfortable position. Close your eyes. Breathe in with my voice.

Let fresh air fill your chest. Breathe out. Release all tension and distracting thoughts. Let's do that again. Breathe in deeply. Then breathe slowly. Keep this breathing rhythm. Now I'll introduce today's breathing techniques.

Today we'll practice cold breathing and breath of fire. For cold breathing, inhale through your mouth. Exhale through your mouth. Like this. As you breathe, place your hands on your chest and belly.

For breath of fire, exhale through your nose. Let the inhale happen naturally. Like this. As you exhale, place a hand on your belly. Feel the air being pushed out, then let the inhale come naturally. Today we'll alternate

between cold breathing and breath of fire for three rounds. After each round, we'll hold our breath for one minute. Before we begin, find a comfortable position. You can lie down or sit. Now follow my rhythm.

Match the sound of my breathing. 3 2 1 Round 1 Cold breathing.

Breathe. 3 2 1 5 Breathe. 3 2

1 Cold breathing. Breathe. 3 2 1 Breathe in. Exhale fully.

Hold.

YoYo Television Series Exclusive. 5 4 3 2 1 Now, slowly return to your normal breathing.

Breathe in through your nose. Breathe out through your mouth. Feel each breath. Let your body relax naturally. Ready? 3 2

1 Round 2 Cold breathing.

Breathe.

3 2 1 Breathe. 3 2 1 Cold breathing.

3 2 1 Breathe in. Exhale fully and hold.

Thanks for watching. 5, 4, 3, 2, 1 Now, slowly return to your normal breathing. Breathe in through your nose. Breathe out through your mouth. Feel each breath. Let your body relax naturally.

Ready? 3 2 1 Round 3 Cold breathing. Last round. Breathe.

3 2 1 Breath of fire. 3 2 1 Cold breathing.

3 2 1 Breathe in deeply Exhale fully Hold

YoYo Television Series Exclusive 5 4 3 2 1 Now Slowly return to your normal breathing

Breathe in through your nose Exhale through your mouth Notice each breath Let your body relax naturally Thank you for joining me for today's breathwork You're putting so much care into your health You're doing great During today's practice

The singing bowl tones you heard Came from an antique bowl I brought back from Nepal Its unique Rich resonance Added depth to the meditation As if awakening a long-dormant awareness within During today's guided breathwork The melodies you heard

Came from our partner handpan brand NOVA PANTS handpans May this spiritual energy Help you feel more as you practice Go deeper and relax more fully Now, I invite you to stay a little longer Don't rush to get up After finishing your breathwork, let your body stay

Comfortable and calm Feel the energy flowing through your body Feel your body and mind grow brighter And softer Let today's practice settle into your body Take a moment to feel it Zither Harp YoYo Television Series Exclusive

Please like, subscribe, share, and donate to support Mingjing and Diandian Before the video ends I'd love to hear how you feel During today's practice At what moment Did you feel most relaxed And most at ease? Was it while holding your breath

During the cooling breath Or while breathing? Share in the comments Let our shared experiences inspire our next practice Finally Remember to breathe Remember to laugh Peace

YoYo Television Series Exclusive Subtitles provided by the Amara.org community