When You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork

Welcome back to our breathwork journey. Today, I'll guide you through a new breathing technique called Dual Flow. Dual Flow Combo Breathwork This unique combination helps you let go of worries, find your flow, and tune inward. With regular practice, you'll learn to carry this wonderful feeling into daily life, bringing energy to every day.

Before we get into the details, close your eyes. Take a deep, full breath in.

Follow my voice and exhale fully. Release today's distractions and tension. Let's do that again. Breathe in, filling your whole body. Now exhale. Good. Keep that breathing rhythm. Now, let me introduce today's breathing techniques.

Dual Flow alternates between two breathing techniques. Each inhale and exhale creates rhythm and moves energy through your body. Cooling and Cleansing Dual Flow. Breathe in and out through your mouth. Start with cooling breaths, then cleansing breaths. Like this.

Next is Cooling and Reverse Cleansing Dual Flow. Again, breathe in and out through your mouth. Start with cooling breaths, then reverse cleansing breaths. Like this.

Okay, nice and simple. Today, we'll do three guided rounds. After each round, we'll hold our breath and focus inward. Let your body feel the flow of energy.

Before we begin, find a comfortable position. You can lie down or sit. Let your body feel the flow of energy. Now, follow my breathing rhythm. Match the sound of my breath. Let's begin. 3 2

1 Round 1 Cooling and Cleansing Dual Flow. Breathe in through your mouth. Breathe out through your mouth. Start with cooling breaths. Then cleansing breaths.

Bring your full attention to each inhale and exhale. You may feel a little lightheaded.

2 1 Cooling and Reverse Cleansing Dual Flow. Breathe in through your mouth. Breathe out through your mouth. Start with cooling breaths. Then reverse cleansing breaths.

Starting to feel the rhythm? Each breath brings you closer to inner peace. Relax your body. Stay focused. Feel the beauty of this moment. Feel the energy vibrating through your body. 3 2

1 Breathe in deeply. Hold.

3 2 1 Exhale fully. Hold.

As you hold, notice any areas of tension. Find the tension. Let it go. Let your body relax naturally.

Treat your thoughts like tension in your body. Just let them go. It's okay if you need to breathe. Take a small breath in. Then exhale. Resume the hold.

4 3 2 1 Slowly return to normal breathing. 3 2 1

Round 2 Cooling and Cleansing Dual Flow. Breathe in through your mouth. Breathe out through your mouth. Start with cooling breaths. Then cleansing breaths.

Focus fully on each inhale and exhale.

You may feel a little lightheaded. 3 2 1 Cooling and Reverse Cleansing Dual Flow. Breathe in through your mouth. Breathe out through your mouth. Start with cooling breaths.

Then reverse cleansing breaths. Relax your body. Stay focused. Feel the beauty of this moment. Feel the energy moving through your body. 3 2 1

Breathe in deeply. Hold.

3 2 1 Exhale fully Then hold As you hold Notice any tension Find it

And let it go Let your body relax naturally

Treat thoughts like tension in your body Just let go It's okay if you can't keep holding Take a small breath in Then exhale And resume holding

5 4 3 2 1 Slowly return to normal breathing 3 2 1 Round 3 Cold Purification Double Flow Last round Keep feeling your body rise and fall Let your chest expand naturally

Let your body follow your breath

Focus fully on each inhale and exhale 3 2 1 2 3 2 1

2 3 2 1 2 3 2 Cold and Reverse Evolution Double Flow

Breathe in through your mouth Breathe out through your mouth Start with cold breathing Then reverse evolution breathing Relax your body Stay focused Feel the fullness of this moment Feel energy moving through your body

You're doing great Five more cycles Keep going 3 2 1 Breathe in deeply Hold

3 2 1 Exhale fully Then hold As you hold Notice any tension Find it And let it go Let your body relax naturally

Where attention goes Energy flows

Treat thoughts like tension in your body Just let go It's okay if you can't keep holding Take a small breath in Then exhale And resume holding

YoYo Television Series Exclusive 5 4 3 2 1 Now slowly return to normal breathing Breathe in through your nose Exhale through your mouth, like this Let your body feel this energy Relax fully Let your breath gently return to normal

Thank you for breathing with me today You've put so much into your health And completed so many rounds Well done For today's guided breathwork I'm happy to partner with the wonderful handpan brand NovaPants This handpan

Brings added peace to our practice And a healing atmosphere I hope these sounds Accompany you through your breathwork Bringing you more calm and energy Finally For the next few minutes I suggest staying in this meditative state

Enjoy the feeling Of energy flowing freely through your body

YoYo Television Series Exclusive That concludes today's guided breathwork Share in the comments below Since practicing breathwork regularly Have you noticed changes in your mindset or personality? If you're new, that's okay too Feel free to share anything You felt or noticed during this session

Remember to breathe Remember to laugh Peace