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Coherent breathing
Smooth breathing at about five to six breaths a minute. A simple rhythm for daily practice and a good place to start.
5 free sessions. Your first needs no sign-up.
Try this one first
A Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
12 min
Start this session →12 minA Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
22 minBreathe With Me Before Bed | 20 Min Coherent Breathwork
15 minWhen You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing
28 minWhen You Want a Long Pause From the Day | 28 Min Coherent Breathing
16 minWhen You Need a Slow, Steady Pause | 10 Min Guided Coherent Breathing