Breathing for focus
Before a meeting, before studying, or when your head feels foggy: use your breath to reset your attention. Breathing practices for focus and clarity.
29 free sessions. Your first needs no sign-up.
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When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing
9 min
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23 minDo This for 15 Minutes to Switch Your Body Into Calm | Breathwork
21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
24 minWhen Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
21 minDay One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
9 minWhen You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing
31 minUp for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
12 minWhen You're Feeling Low | 10 Min Dual Flow Breathwork
12 minWhen You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork
13 minTake a Moment | 10 Min Dual Flow Breathwork
24 minSlowly Sink In | Guided Dual Flow Power Breathwork
12 minWhen Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork
24 minBe a Little Gentle With Yourself | 20 Min Dual Flow Breathwork
44 minWhen You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
23 minWhen You Can't Settle | 20 Min Dual Flow Breathwork
23 minBreathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork
20 minCurious How You Actually Breathe? | 20 Min Guided Dual Flow Breathwork
17 minBreathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork
26 minBeginner Friendly | Extended Guided Breathwork
35 minYour First Longer Session | 35 Min Beginner Dual Flow Breathwork
24 minSlowly Find Balance | 20 Min Surya Bhedana Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
18 minWhen Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire
17 minWhen You Want a Lighter Start | 15 Min Guided Happy Breathwork
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing
24 minWhen You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork
25 minWhen You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds
19 minFor a Mid-Afternoon Slump | 15 Min Guided Box Breathing
25 minWhen You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork