Breathing for focus

Before a meeting, before studying, or when your head feels foggy: use your breath to reset your attention. Breathing practices for focus and clarity.

29 free sessions. Your first needs no sign-up.

Try this one first

When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing

9 min

Do This for 15 Minutes to Switch Your Body Into Calm | Breathwork

Ready for a More Advanced Session | 20 Min Guided Wim Hof Breathwork

When Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork

Day One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork

Up for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork

Slowly Sink In | Guided Dual Flow Power Breathwork

Be a Little Gentle With Yourself | 20 Min Dual Flow Breathwork

When You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork

When You Can't Settle | 20 Min Dual Flow Breathwork

Breathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork

Beginner Friendly | Extended Guided Breathwork

Your First Longer Session | 35 Min Beginner Dual Flow Breathwork

Slowly Find Balance | 20 Min Surya Bhedana Breathwork

When You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork

When Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing

When You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork

When You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds

When You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork