Breathing for focus

Before a meeting, before studying, or when your head feels foggy: use your breath to reset your attention. Breathing practices for focus and clarity.

29 free sessions. Your first needs no sign-up.

Try this one first

When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing

9 min

When You're Feeling Low | 10 Min Dual Flow Breathwork

When You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork

Take a Moment | 10 Min Dual Flow Breathwork

When Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork

Curious How You Actually Breathe? | 20 Min Guided Dual Flow Breathwork

Breathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork

When You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork

When Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire

When You Want a Lighter Start | 15 Min Guided Happy Breathwork

For a Mid-Afternoon Slump | 15 Min Guided Box Breathing