When Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork

Hey, I'm Philly. Today we'll do three rounds of Double Flow breathing. Double Flow breathing helps you settle deeply into the present. Time flies by. In just minutes, you can experience a whole new level of joy and bliss. Double Flow alternates two breathing styles to the beat of the music. First, circular breathing. Breathe in and out through your mouth.

Keep your mouth and throat open. Stay open and relaxed. Let the air flow freely through your body. Like this.

Next is heartbeat breathing. Take two breaths in through your mouth. Then breathe out. Fill your lungs halfway with the first breath. Then fill them completely with the second. Use the same technique as circular breathing. Just split the inhale into two parts. Like this.

Now combine these two styles. That's Double Flow breathing. Let me demonstrate. Try to match the sound of my breathing. You should hear your own breath, too. If you can't, breathe in deeper. When the session ends, share how you feel in the comments.

Where did you feel tingling or vibrations? What feels different before and after? Find a comfortable spot. Lie down or sit. Let's get ready to begin. 3 2 1

Round 1 Circular breathing, then heartbeat breathing. Breathe in and relax your whole body. Don't tense up. Keep breathing without pauses.

Remember to listen to your own breath. Let each breath flow into the next.

Ten more breaths. i 1 Circular breathing. Breathe powerfully. Keep your body relaxed. Breathe in and relax your whole body. Ten more breaths.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows.

3 2 1 Exhale. Hold for 40 seconds. Scan your whole body. Notice any tension. Let it go.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Feel your whole body.

3 2 1 Exhale fully. Get ready for the next round. 3 2 1

Round 2 Let your breath expand in every direction.

Breathe in positive energy and joy. Exhale all tension and stress. Keep breathing without pauses. Let each breath flow into the next.

Ten more breaths. 4 3 2 1 3 4 3

2 1 Circular breathing. Breathe powerfully. Keep your body relaxed. Breathe in and relax your whole body. Ten more breaths. 5

4 3 2 1 Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows. 3

2 1 Exhale. Hold for one minute. Feel the blood flowing through your body. And your heart beating in your chest. Sink deeply into this moment. Enjoy the tingling sensation.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body

Three Two One Exhale fully Get ready for the next round 3 2 1

Round 3 Follow the rhythm of the breath and music Let go of your thoughts Give each breath your full attention

Last ten breaths

Five Four Three Two One Keep the breath flowing Breathe powerfully Keep your body relaxed

Breathe in with your whole body relaxed Last ten breaths 5 4 3 2 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows 3 2 1 Exhale

Hold for 1 minute and 15 seconds Bring awareness to your whole body Feel every cell in your body

Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body Three

Two One Exhale fully It's an honor to guide your breathwork Let's share the positive energy and joy we've created With everyone around us If you enjoyed this, share it with others Find the link to our LINE group below

We offer free breathwork classes every Saturday See you next time. Bye!