Breathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork

Today we'll do half-speed dual-flow breathing, followed by normal-speed circular breathing. Wim Hof himself says slow breathing works best with complete relaxation and total focus. For dual-flow breathing, alternate energy-building and evolution breaths, then energy-building and reverse evolution breaths. It sounds like this. Next comes circular breathing. Open your mouth and throat fully. Like panting when you're out of breath. Leave no pause between inhaling and exhaling.

OK, before we begin, join our LINE breathwork group. The link is below. You'll meet others who've overcome health challenges, and hear their experiences and encouragement. We also share research-backed health information from time to time to help you improve your health simply and easily. All right.

Let's begin. Round 1 Energy-building and evolution dual flow. Breathe in and out through your nose. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe.

Don't restrict any part of your body.

2 1 Breathe in. Switch to reverse evolution breathing. As you exhale, feel your whole body soften and release.

The more you focus on your breathing, the better it feels. Breathe with your whole body. Keep your whole body relaxed.

2 1 Circular breathing. Breathe in fully. Exhale fully. Keep going. Good.

5 4 3 2 1

Breathe in deeply. Hold.

5 4 3 2 1 Exhale fully. Hold. Let a gentle smile form. Scan for any tension. Let your whole body relax completely. If you can't hold any longer, take a small breath in. Exhale, then hold again.

The more relaxed your body, the better the results.

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 2 Breathe in and out through your nose. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body.

2 1 Breathe in. Switch to reverse evolution breathing. As you exhale, feel your whole body soften and release.

As you breathe, the more you focus, the better it feels. Breathe with your whole body. Keep your whole body relaxed.

3 2 1 Circular breathing.

Breathe in fully. Exhale fully. Keep going.

Breathe in deeply. Hold. 5 4 3 2 1 Exhale fully.

Hold. Let a gentle smile form. Scan for any tension. Let your whole body relax completely. If you can't hold any longer, take a small breath in. Exhale, then hold again. The more relaxed your body,

the better the results.

If thoughts arise, let them go and return to the sensations in your body.

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 3 Breathe in and out through your nose. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body. 3 2

Breathe in. Reverse. Evolution breathing. As you exhale, feel your whole body soften and release. As you breathe, The more you focus, the better it feels. Breathe with your whole body.

Let your whole body relax.

Three Two One Cyclic breathing. Breathe in fully. Exhale fully. Keep going!

One Two Three Four Five Six Seven Eight

Nine Ten Four Three Two

One Breathe in deeply, then hold.

5 4 3 2 1 Exhale fully. Hold. Let your lips soften into a smile. Scan for any tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in.

Exhale, then hold again. The more you relax, the better it works.

If thoughts arise, let them go and return to your body.

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. Before you go,

please share what you experienced during the practice. Doesn't it feel like magic? If you're new, share anything you felt or any difficulties you had. Leave a comment below.

You'll also find a link to our LINE group below. Every Saturday, we offer a free live breathwork class. In the group, we also share practical health tips to help you feel healthy and happy, grounded in medical knowledge.

Event announcements are also posted in the group. For friends in China, Hong Kong, Malaysia, and elsewhere, there's a link below to our overseas LINE group without regional restrictions. Feel free to join. All right! Bye!