Beginner Friendly | Extended Guided Breathwork

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today we'll practice double-flow breathing for beginners. It's simple, but just as effective as faster breathing techniques. You'll quickly feel the benefits—and feel great. Today we'll start with half-speed Iceman double-flow breathing. Then we'll switch to normal-speed circular breathing. Wim Hof, the Iceman himself, has said: Go slowly and relax completely.

Stay focused, too. That's how you get the best results. Here's how Iceman double-flow breathing works. Start with Iceman breathing. Then switch to cleansing breathing. Then back to Iceman breathing. Then reverse cleansing breathing. For Iceman breathing,

Make an O with your mouth. Breathe in and out through your mouth. For cleansing breathing, Breathe in in two parts. Then exhale in one. There's also reverse cleansing breathing. Breathe in in one part. Then exhale in two.

Here's how to do it. It sounds like this. Okay. Before we begin, Please do me a favor. After this breathing session, Subscribe and hit like. And leave a comment below.

Which breathing style do you like best? And on a scale of 1 to 10, How much does breathwork Help you Relieve stress? Okay. Let's begin. Round 1

Iceman breathing. Cleansing double-flow. Make an O with your mouth. Breathe in and out through your mouth. With each exhale, Exhale fully. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Keep every part of your body free.

2 1 Iceman reverse cleansing. Exhale in two parts. Feel all the air leave your lungs. Feel your whole body soften and relax as you breathe. The more you focus, the better you'll feel. Breathe with your whole body, and stay relaxed.

2

1

Circular breathing. Breathe in fully. Exhale fully. Keep going! 5 4 3 2 1

Take a deep breath in. Hold.

5 4 3 2 1 Exhale fully. Hold. Let a gentle smile form. Scan your body for tension.

Let your whole body relax completely. If you need to breathe, Take a small breath in. Exhale, then hold again. The more you relax, The better the results.

5, 4, 3, 2, 1 That's the end of this round. Round 2 Iceman cleansing double-flow. Make an O with your mouth. Breathe in and out through your mouth.

Exhale fully each time.

Breathe into both sides of your body.

Let your chest expand forward. Let your whole body breathe. Keep every part of your body free.

3

2 1 Iceman reverse cleansing. Exhale in two parts. As you exhale, Feel the air in your lungs Empty out completely.

As you breathe out, Feel your whole body soften and let go. As you breathe, The more you focus, The better you'll feel. Breathe with your whole body. Keep your whole body relaxed. 3

2

1 Circular breathing. Breathe in fully. Exhale fully. Keep going! 5 4 3

2 One Breathe in deeply Hold

5 4 3 2 1 Exhale fully, then hold Let a gentle smile form Scan for any tension Let your whole body relax completely The more you relax, the better it works

If thoughts arise Let them go and return to your body

5 4 3 2 1 That completes this round Round 3 Iceman double-flow cleansing Make an O with your mouth Breathe in and out through your mouth Exhale fully each time Breathe into both sides of your body

Let your chest expand forward Let your whole body breathe Keep every part of your body free Three Two One Iceman reverse evolution With the two-part inhale, as you exhale

Feel the air in your lungs Being squeezed all the way out As you exhale Feel your whole body soften and let go As you breathe The more you focus The better it feels Breathe with your whole body

Keep your whole body relaxed Three

Two One Circular breathing Inhale fully Exhale fully Keep going Five Four

Three Two One Breathe in deeply Hold Five Four Three

Two One Exhale fully Hold Let a gentle smile form Scan for any tension Let your whole body relax completely The more you relax

The better it works

If thoughts arise Let them go Return to the sensations in your body

5 4 3 2 1 That completes this round

Let your chest expand forward Let your whole body breathe Keep every part of your body free

Three

Two

One Iceman reverse evolution With the two-part inhale, as you exhale Feel all the air being squeezed out As you exhale, let your whole body soften As you breathe The more you focus The better it feels

Breathe with your whole body Keep your whole body relaxed Three Two One

Circular breathing Inhale fully Exhale fully Keep going Five Four Three Two

One Breathe in deeply Hold

5 4 3 2 1 Exhale fully, then hold Let a gentle smile form Scan for any tension Let your whole body relax completely The more you relax The better it works

If thoughts arise Let them go and return to your body Thanks for watching 5 4 3 2 1 That completes this round Round 5 Iceman double-flow cleansing Make an O with your mouth

Breathe in and out through your mouth Exhale fully each time Breathe into both sides of your body

Let your chest expand forward Let your whole body breathe Keep every part of your body free Three Two One Iceman Reverse Evolution As you do the two-part huff and hold,

feel every last bit of air leave your lungs. As you exhale, feel your whole body soften and let go. As you breathe, the more you focus, the better it feels. Breathe with your whole body. Keep your whole body relaxed. Three Two

One Circular breathing Breathe in fully. Exhale fully. Keep going! 5 4 3

2 1 Take a deep breath in, then hold.

5 4 3, 2, 1 Exhale fully, then hold. Let your lips curl into a gentle smile. Scan your body for tension. Let your whole body relax completely. The more relaxed you are, the better it works.

If thoughts arise, let them go and return your attention to your core.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Five, four, three, two, one That completes this round. Round 6 Iceman Dual-Flow Cleansing Make an O with your mouth. Breathe in and out through your mouth. Exhale fully each time.

Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Let every part of your body move freely. Three Two One Iceman Reverse Evolution

Exhale in two huffs. As you exhale, feel the air in your lungs being pushed all the way out. As you exhale, feel your whole body soften and let go. As you breathe,

the more you focus, the better it feels. Breathe with your whole body. Keep your whole body relaxed. Three Two One Circular breathing

Breathe in fully. Exhale fully. Keep going! 5 4 3 2 1

Take a deep breath in. Then hold. Five, four, three, two, one Exhale fully, then hold. Let your lips curl into a gentle smile. Scan your body for tension. Let your whole body relax completely. The more relaxed you are,

the better it works.

If thoughts arise, let them go and return your attention to your core. Thanks for watching. Five, four, three, two, one That completes this round. Thanks for breathing with me today. Practicing breathwork every day can improve your health and fitness

and lift your mood for good. Before you go, please share this video and leave a comment below. After practicing breathwork, how do you feel? Also, if you've shared it

with friends and family, how did they respond? You can also find a link to our LINE group below. Every Saturday, we offer a free live breathwork class. We also share tips for a happier, healthier life

based on the latest medical knowledge. All event updates are posted in the group. For those in China, Hong Kong, Malaysia, and other regions, there's a link below to bypass regional restrictions and join our overseas LINE group. That's all for now. Bye!