When Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing

Welcome back to our breathing journey. Today, we'll do five rounds of breathwork to help clear your mind and refocus your attention. Bring your awareness fully into the present and back to your body. Each round starts with breath of fire, followed by slow, cooling breaths,

then back to breath of fire. We'll keep alternating. This practice alternates intensity with relaxation. If you feel dizzy or uncomfortable, take an extra breath before continuing, or return to your natural breathing. Just relax with the music. Before we begin,

find a comfortable position. Lie down or sit. Relax your shoulders. Let your belly soften. Now, follow the rhythm of the music. Match the sound of my breathing. Breathe with me.

Ready? 3 2 1. Round 1 Breath of fire. Keep a quick, steady rhythm. Engage your belly. Keep your chest relaxed.

3, 2, 1 Slow, cooling breaths. Breathe in deeply. Exhale fully.

3 2 1 Breathe. Fire up your body again.

3 2 1 One last breath. Breathe in deeply. Exhale fully. Hold.

Relaxing doesn't mean feeling nothing. It means letting sensations come and go. 3 2 1 Take a deep breath. Relax your shoulders.

Relax your body.

Ready? 3 2 1 Round 2 Breath of fire. 3 2

1 Slow, cooling breaths. Breathe in deeply. Exhale fully.

3 2 1 Breath of fire. Fire up your body again. 3 2 1

One last breath. Breathe in deeply. Exhale fully. Let your breathing pause naturally. Hold.

With each second you hold, your body adapts. Feel it. You're safe. Your body knows what to do.

3 2 1 Take a deep breath. Relax your shoulders. Relax your body. Ready? 3

2 1 Breath of fire. 3 2 1 Slow, cooling breaths. Breathe in deeply.

Exhale fully.

3 2 1 Breathe. Fire up your body again. Breathe. 3 2

1 One last breath. Breathe in deeply. Exhale fully. Hold. Breathe. Please like, subscribe, share, and donate to support Mingjing and Diandian. Focus on your chest and belly.

Feel the space left behind as the air leaves your body.

3 2 1 Take a deep breath Feel the tingling throughout your body

Ready? 3 2 1 Round 4 Breath of Fire 3 2

1 Wim Hof breathing Breathe in deeply Exhale fully

3 2 1 Breath of Fire Fire up your body again 3 2 1

One last breath Breathe in deeply Exhale fully Let your breath pause naturally Hold

Your breath is still But your awareness is awake

You may notice Pressure in your chest or a stronger heartbeat This isn't a lack of oxygen It's carbon dioxide building up in your body

3 2 1 Take a deep breath Relax your shoulders Relax your body

Ready? 3 2 1 Round 5 Breath of Fire Last round 3

2 1 Wim Hof breathing Breathe in deeply Exhale fully

3 2 1 Breathe Fire up your body again 3 2 1

Wim Hof breathing

3 2 1 Breath of Fire 3 2 1 Breathe in deeply

Then exhale fully Let your body relax naturally

Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Don't observe Don't control Trust your body Feel it Enjoy it

Please like, subscribe, share, and donate to support Mingjing and Diandian 3 2 1 Now Slowly welcome air back into your body Breathe in Breathe out

Feel the fresh air Entering your body again Feel your heartbeat Your warmth and your presence Thank you for breathing with me today You're putting so much care into your health You're doing wonderfully The ringing you heard during today's practice

Came from an antique singing bowl I brought back from the UK Its rich, distinctive resonance Added depth to today's meditation As if awakening a long-dormant awareness within us The melody coming next Comes from our partner handpan brand Nova Pants Handpans This handpan has a warm, pure tone

Like a gentle flow of energy Guiding each inhale and exhale Don't rush to get up Stay a little longer Rest in the openness and calm of your breathwork Feel energy flowing through your body Feel your body and mind grow lighter and softer Let today's practice fully settle into your body

YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian

Before today's video ends I'd like to invite you to do one thing Save this video to your playlist Try this breathing practice for 15 days straight It doesn't have to be perfect It's okay to miss a day Just remember to come back And finish this guided breathing practice

After each day's practice Leave a simple mark in the comments below It can be a number A symbol Or how you feel Make this your daily check-in spot We look forward to hearing from you After 15 days

You'll notice a real difference Finally Remember to breathe Remember to laugh Peace

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